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Back again, 3rd time

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  • beastmode_kitty
    beastmode_kitty Posts: 844 Member
    wqrcqj1gqt5f.jpg

    Here is proof that the weight on the scale means nothing. 3 weeks are in between both slips of paper. Body fat % is down, and fat mass as well. Weight still being the same!! Its little things like this that keep me motivated!
  • heybales
    heybales Posts: 18,842 Member
    even though it's easily within the margin of error of BIA (5% easily) - it also proves that fluctuations are going to happen and nothing to be concerned as you've proven through measurements.

    I do find it interesting that despite them showing a different in FFM (or LBM) - their calculated BMR doesn't change.

    Which tells me that BMR is based on good old gender, age, weight, height - rather than potentially better Katch model.
    Or the difference and rounding wasn't enough to show up I guess.
  • beastmode_kitty
    beastmode_kitty Posts: 844 Member
    heybales wrote: »
    even though it's easily within the margin of error of BIA (5% easily) - it also proves that fluctuations are going to happen and nothing to be concerned as you've proven through measurements.

    I do find it interesting that despite them showing a different in FFM (or LBM) - their calculated BMR doesn't change.

    Which tells me that BMR is based on good old gender, age, weight, height - rather than potentially better Katch model.
    Or the difference and rounding wasn't enough to show up I guess.

    Not sure, but Im glad to see fat mass to go down :)
  • heybales
    heybales Posts: 18,842 Member
    Hey - nice recognition of body type there that I missed.
    I wonder how many descriptions they have.
    The BIA scales that have that athlete option are supposed to improve the accuracy somewhat.
  • beastmode_kitty
    beastmode_kitty Posts: 844 Member
    heybales wrote: »
    Hey - nice recognition of body type there that I missed.
    I wonder how many descriptions they have.
    The BIA scales that have that athlete option are supposed to improve the accuracy somewhat.

    Only 2. Standard and Athlete. I asked around and I was told Athlete just because of the amount of times I work out a week.
  • beastmode_kitty
    beastmode_kitty Posts: 844 Member
    Added another 100 cals today while adding almost 5-10lbs per exercise on leg day today. Up 5 lbs on the scale, but who cares. Its muscle growth and probably excess water from the way I ate this weekend. Don't care, got them gains I wanted :)
  • heybales
    heybales Posts: 18,842 Member
    More gains on the bar means more damage in the muscle - means more burned to repair - means more transformation.

    Great work.
  • TerezaToledo
    TerezaToledo Posts: 613 Member
    I'm impressed with your PR's, unstoppable! Don't worry about the scale. When and if I decide to step on it, it's never right after any strength training. I usually give it at least two or three days without ST before doing it ;) .

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