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Body Revolution?
jogo8995
Posts: 75 Member
I see some of the dedicated people talking about body revolution. Is it a lot harder than 30 day shred? Are the workouts longer? How are they recommended , I mean do you them every day or 3 days a week? I really am just getting back to doing some Jillian workouts after several weeks of not working out. Keep up the good work team!
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I'm currently doing the Body Revolution. The workouts are the same length (approx. 30 min) and follow the same format 3 min strength, 2 min cardio & 1 min abs over 90 days. The nice thing about these dvds is that you rotate through more dvds in three phases. I just finished the first week of phase 2 (workout 5 & 6 and cardio 2). It is definitely getting harder and I can feel the difference in my endurance in strength. I highly recommend the program:happy:0
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Thanks for all the information,Sounds like I'll have to try it!0
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