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Paleo and Mediterr Diet Inversely Associated with Biomarkers of Inflamm and Oxid Balance in Adults

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Sabine_Stroehm
Sabine_Stroehm Posts: 19,251 Member
edited December 2024 in Social Groups
http://www.ncbi.nlm.nih.gov/m/pubmed/27099230/

I'm not surprised, of course.

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  • wabmester
    wabmester Posts: 2,748 Member
    It was behind a paywall, so I couldn't read the full study. Both "paleo" and "mediterranean" are such slippery terms that I wonder what they ate.

    Looks like they were looking specifically at inflammation. I bet the "good" diets were high in fish oil. :)
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    wabmester wrote: »
    It was behind a paywall, so I couldn't read the full study. Both "paleo" and "mediterranean" are such slippery terms that I wonder what they ate.

    Looks like they were looking specifically at inflammation. I bet the "good" diets were high in fish oil. :)

    I'd imagine they ate pretty low carb. But, given that Med allows legumes and pulses, it's hard to know.

    But yes, high in omega 3s.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    Thanks for the link. I just got the below link about a book coming out this year about keto and cancer. There are some links on the side that may be of interest to some.

    ketopia.com/fighting-cancer-with-a-ketogenic-diet/

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