What does your daily routine look like? :)
Eboniii
Posts: 21 Member
Or what do you wish it looked like? 
Here's what I generally do in a day, to the best of my ability. I tend to only get through one round of each stretch, but I've really seen myself improve! Feel free to post progress pics too as you make it
My routine:
https://docs.google.com/document/d/1imfygXgMOliwkr9rivyT4pkboILUk63lULO4S7a3Nys/edit?usp=sharing
Here's what I generally do in a day, to the best of my ability. I tend to only get through one round of each stretch, but I've really seen myself improve! Feel free to post progress pics too as you make it
My routine:
https://docs.google.com/document/d/1imfygXgMOliwkr9rivyT4pkboILUk63lULO4S7a3Nys/edit?usp=sharing
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Replies
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I don't have a daily routine. I would like to start and stretch 15 minutes in the morning and 15 minutes before bed. I always try to stretch after dance or cardio classes. When strength training, I will stretch after each set or if I am doing a class with weights, stretch afterwards. I do a lot of rolling with a roller. Stretching or rolling is like given yourself a massage.0
