What does your daily routine look like? :)
![Eboniii](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ceed/049a/80e9/c618/ac8c/b389/b8b6/918e473a1e0c1fb055994249324259868be4.jpg)
Eboniii
Posts: 21 Member
Or what do you wish it looked like? ![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
Here's what I generally do in a day, to the best of my ability. I tend to only get through one round of each stretch, but I've really seen myself improve! Feel free to post progress pics too as you make it![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
My routine:
https://docs.google.com/document/d/1imfygXgMOliwkr9rivyT4pkboILUk63lULO4S7a3Nys/edit?usp=sharing
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
Here's what I generally do in a day, to the best of my ability. I tend to only get through one round of each stretch, but I've really seen myself improve! Feel free to post progress pics too as you make it
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
My routine:
https://docs.google.com/document/d/1imfygXgMOliwkr9rivyT4pkboILUk63lULO4S7a3Nys/edit?usp=sharing
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Replies
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I don't have a daily routine. I would like to start and stretch 15 minutes in the morning and 15 minutes before bed. I always try to stretch after dance or cardio classes. When strength training, I will stretch after each set or if I am doing a class with weights, stretch afterwards. I do a lot of rolling with a roller. Stretching or rolling is like given yourself a massage.0
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