20-A-Day-Challenge for July
tokig0313
Posts: 99 Member
I know many of you who are on my friends list have heard me mention the challenge, but I thought I'd post here and let others know. This was actually the first challenge I joined on MFP and has been something that kept me going strong as it tends to be a pretty friendly group of great people and we have fun while still loosing weight.
The 20-A-Day Challenge Starts: Sunday, July 7th and Ends: Saturday, Aug 3rd (if you're reading this and it's past the 7th, please feel free to message me and you can still join - we'll just get you to calculate your points for the days you missed of the challenge)
Each day, we do our best to aim for 20 points. We get 5 points each for logging our food, exercising for a minimum of 20 minutes, staying in our calorie range, and motivating/supporting others. There's an optional weekly bonus for those who want to track their weight loss and share their progress with the group.
Many of us found by doing the above four things as often as we could that we were still moving nicely towards our weight loss goals and even having better success than challenges that were for specific exercises or weight loss goals. It was also a fun way to build our support network and have fun with friends.
If you have any questions, please let me know either here or via a message and I'll be happy to answer them. There's more information on the challenge page and I'd be happy to have more participants
http://www.myfitnesspal.com/groups/home/15084-20-a-day-challenge-july
Many thanks for your time,
Laura/Tokig
The 20-A-Day Challenge Starts: Sunday, July 7th and Ends: Saturday, Aug 3rd (if you're reading this and it's past the 7th, please feel free to message me and you can still join - we'll just get you to calculate your points for the days you missed of the challenge)
Each day, we do our best to aim for 20 points. We get 5 points each for logging our food, exercising for a minimum of 20 minutes, staying in our calorie range, and motivating/supporting others. There's an optional weekly bonus for those who want to track their weight loss and share their progress with the group.
Many of us found by doing the above four things as often as we could that we were still moving nicely towards our weight loss goals and even having better success than challenges that were for specific exercises or weight loss goals. It was also a fun way to build our support network and have fun with friends.
If you have any questions, please let me know either here or via a message and I'll be happy to answer them. There's more information on the challenge page and I'd be happy to have more participants
http://www.myfitnesspal.com/groups/home/15084-20-a-day-challenge-july
Many thanks for your time,
Laura/Tokig
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