Jillian's 30 Day Slimdown- July 2013

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DAY 7

amlygo
amlygo Posts: 126 Member
in Social Groups
Rest day!

Well, I will definitely be resting today since I'm still getting over my cold. Otherwises, I might do a walk today.

Replies

  • leanne0605
    leanne0605 Posts: 183 Member
    Did some stretching and will go on a walk
  • jenjersnapco
    jenjersnapco Posts: 206 Member
    Likely will do short run or swim.
  • alexnguyen78665
    alexnguyen78665 Posts: 59 Member
    Did another DVD: Thirty Minutes to Fitness: Muscle Definition and then rounded it out with another ten minutes of kicks and punches.
  • Nicci93
    Nicci93 Posts: 397 Member
    Since I took a rest day yesterday, I did Quick Trouble Zones today. It was really hard for some reason... not having the floor routines to catch my breath I think
  • Wildflowers70
    Wildflowers70 Posts: 72 Member
    I took my rest day on Friday so today I did 30 Day Shred Level 1. It took me 27 minutes and my heart rate monitor clocked me at 230 calories burned. Whew- the pushups were hard after all the arm work I got doing No More Trouble Zones yesterday.

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