07/07/13 to 07/13/13 Run, Walk or Crawl
reese66
Posts: 2,920 Member
When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got.
Courtney Parsons
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!
Sasha Azevedo
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"I have met my hero, and he is me." - George Sheehan
Courtney Parsons
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!
Sasha Azevedo
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"I have met my hero, and he is me." - George Sheehan
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Replies
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Sunday 4.10 Walk/Run0
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Sunday 4.10 Walk/Run
^ great job, Reesey! :flowerforyou:
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SlothWalkRunCrawl
Sunday: 4 mile walk0 -
Sunday: 75 minutes in pool
Monday: 90 minutes in pool0 -
I'm back again trying to dedicate more time to walking and exercise in general.
Sunday: 0
Monday: 2mi includeing mowign part of the lawn.
Hoping to walk another two including finishing the lawn.0 -
@ reesey, kpk and fuhrmeister - thanks for keeping us inspired! quiet here this week!
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slothwalk/run/crawl:
sun: 4 mile walk
mon: 1.5 mile walk
tue: 0
wed: 3 mile walk
wsf: 8.5 miles walked.0 -
this am: 3.6 run (bit of walking)
last Sat: 6m (my first long run for marathon training!)0 -
You All Are Doing Incredible, Keep Up Your Awesomeness 0
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Sunday: 0
Monday: 2mi includeing mowign part of the lawn.
Tuesday: 2mi
wednesday: 0
Total: 4mi
If it doens't rain I plan to walk to my freinds house today to visit her and her girls 30 min each way 0 -
Sunday: 0
Monday: 2mi includeing mowing part of the lawn.
Tuesday: 2mi
Wednesday: 0
Thursday: 1mi....mostly just unexpected walkign at work. I was all ove rthe place yesterday.
Total: 5mi0 -
Mon 23 mi bike ride
Tue 1 mi walk
We 2 mi walk
Thur morn 3 mi walk
Thur evening 4 mi track run.
Fri rest
Sat morning 8 mi run,walk, jog
Total 41 mi
Sat run very incredible! Overall a fantastical week!
Keep up the great work everyone!
Tommy0
