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Planking Technique
alexrichards788
Posts: 16 Member
Its important while were in the early days that we focus on technique... Will be important when we are up to several minutes of planking. Make sure you have a nice straight torso, don't fall into temptation to compensate core muscles by bending at hips. Also good to find a soft surface ... yoga mat or pillows under elbows works for me. Your elbows will appreciate it when we get to a longer plank time ! Post any other planking tips that you have !
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