Day 2 also reopened. The event time is 11:30 p.m. Eastern Standard Time in Australia (GMT +10). You will need to adjust for your time zone then flag before event time. Keep planking !
Remember to breathe whilst planking .... Get into the habit now - will help tremendously down the track with longer planks.
My Fitness Pal automatically drops off events once they've passed - but you can still go back and see who completed them. Just click on "all events", then scroll down to the bottom to see "recent events" !
Its important while were in the early days that we focus on technique... Will be important when we are up to several minutes of planking. Make sure you have a nice straight torso, don't fall into temptation to compensate core muscles by bending at hips. Also good to find a soft surface ... yoga mat or pillows under elbows…
Once you've finished the plank for the day, change RSVP status for that day to attending
Create a new Cardio exercise in you My Fitness Pal - details as follows: Type: Cardio Name: Plank Hold Minutes: 1 Calories: 4 Reuse this each day and enter minutes planked as decimal
So, 1 week into it, how's it going for everyone? I gotta admit I was starting to shake the last couple of seconds. I'm excited to see how I continue doing. I'm 51, completely out of shape and am just starting to work out!! With 40 extra lbs on me it's harder than I thought!
Got the 5ths done, but it was gone before I went to enter it.
I went to mark me as done but today (May 3rd) is not there. Something I'm doing wrong or where do find it? Mary
