3500+ Calories Burned Challenge: Mon, 07/08 to Sun, 07/14
Sujit8383
Posts: 726 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for a while now and it's open to everyone! Always happy to see new faces, please encourage your pals to join us! We're all setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: Nil
Left to go: 35000 -
Weekly Goal: 3,000 (I will burn 2,300+)
Mon: calories burned ( )
Tues: calories burned ( )
Wed: 0 calories burned (how they were burned)
Thur: calories burned ( )
Fri: 0 calories burned ( )
Sat: calories burned ( )
Sun: calories burned ( )
Total:
Left to go: 3,0000 -
Weekly Goal: 3800
Mon: 660 (bicycling 25.9km)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 660
Left to go: 31400 -
Weekly Goal: 1750
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 17500 -
Weekly Goal: 1750
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 17500 -
I'm in for this week with a goal of 2500!0
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Week 35 I totally goofed off last week, i didn't even log everything i did for the week, soooo I'm hoping this week i can find the motivation to kick butt!
Weekly Goal: 2,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3, 700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 37000 -
Weekly Goal: 2450
Mon: 300 Power Walking
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 300
Left to go: 21500 -
Weekly goal: 2500
Mon: 325 (20 min elliptical, 30 min yoga)
Total: 325
Left to go: 21750 -
Weekly Goal: 3800
Mon: 660 (bicycling 25.9km)
Tues: 752 (Nordic walking 3km 263, strength training 400, yoga 89)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1412
Left to go: 23880 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 1414
Left to go: 20860 -
Weekly goal: 3390
Mon : 499 (Bell Curve Treadmill workout 35minute, Jogging 20minute)
Tue : 595 (Beginner HIIT workout, Upper body strength training, Upper body stretching. Bell curve treadmill )
Wed :
Thu :
Fri :
Sat :
Total : 1094
Left to go : 22960 -
Weekly Goal: 2450
Mon: 300 Power Walking
Tues: 350 Power Walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 650
Left to go: 18000 -
Weekly Goal: 3800
Mon: 660 (bicycling 25.9km)
Tues: 752 (Nordic walking 3km 263, strength training 400, yoga 89)
Wed: 522 (bicycling 16.2km 415, elliptical trainer 107)
Thur:
Fri:
Sat:
Sun:
Total: 1934
Left to go: 18660 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2121
Left to go: 13790 -
Week 35
Weekly Goal: 2,500
Mon: 400 (40min@Gazelle)
Tues: 450 (45min@Gazelle)
Wed: 400 (40min@Gazelle)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,250
Left to go: 1,2500 -
Weekly goal: 3390
Mon : 499 (Bell Curve Treadmill workout 35minute, Jogging 20minute)
Tue : 595 (Beginner HIIT workout, Upper body strength training, Upper body stretching. Bell curve treadmill )
Wed : 600 (on the treadmill)
Thu :
Fri :
Sat :
Total : 1694
Left to go : 16960 -
Weekly goal: 2500
Mon: 325 (20 min elliptical, 30 min yoga)
Tues: 0
Wed: 350 (30 min elliptical, 15 min yoga)
Total: 675
Left to go: 18250 -
Weekly Goal: 3, 700
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: 1226 (3 hours of tennis)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1226
Left to go: 24740 -
Weekly Goal: 3800
Mon: 660 (bicycling 25.9km)
Tues: 752 (Nordic walking 3km 263, strength training 400, yoga 89)
Wed: 522 (bicycling 16.2km 415, elliptical trainer 107)
Thur: 1090 (bicycling 45.99km)
Fri:
Sat:
Sun:
Total: 3024
Left to go: 7760 -
Weekly goal: 3390
Mon : 499 (Bell Curve Treadmill workout 35minute, Jogging 20minute)
Tue : 595 (Beginner HIIT workout, Upper body strength training, Upper body stretching. Bell curve treadmill )
Wed : 600 (on the treadmill)
Thu : 300 (standing abdominal workout by Fitness Blender )
Fri :
Sat :
Sun :
Total : 1994
Left to go : 13960 -
Weekly Goal: 3,000 (I will burn 2,300+)
Mon: 185 calories burned ( cardio)
Tues: 180 calories burned ( Stair climber)
Wed: 286 calories burned (Stair climber, Strength, walking)
Thur: 541 calories burned ( Yard work, running)
Fri: 0 calories burned ( )
Sat: calories burned ( )
Sun: calories burned ( )
Total: 1,192
Left to go: 1,8080 -
Weekly Goal: 3800
Mon: 660 (bicycling 25.9km)
Tues: 752 (Nordic walking 3km 263, strength training 400, yoga 89)
Wed: 522 (bicycling 16.2km 415, elliptical trainer 107)
Thur: 1090 (bicycling 45.99km)
Fri: 90 (Focus T25 - Stretch)
Sat:
Sun:
Total: 3114
Left to go: 6860 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 2828
Left to go: 6720 -
Weekly goal: 3390
Mon : 499 (Bell Curve Treadmill workout 35minute, Jogging 20minute)
Tue : 595 (Beginner HIIT workout, Upper body strength training, Upper body stretching. Bell curve treadmill )
Wed : 600 (on the treadmill)
Thu : 300 (standing abdominal workout by Fitness Blender )
Fri : 500 (on the treadmill)
Sat :
Sun :
Total : 2494
Left to go : 8960 -
Weekly Goal: 3800
Mon: 660 (bicycling 25.9km)
Tues: 752 (Nordic walking 3km 263, strength training 400, yoga 89)
Wed: 522 (bicycling 16.2km 415, elliptical trainer 107)
Thur: 1090 (bicycling 45.99km)
Fri: 90 (Focus T25 - Stretch)
Sat: 828 (walking 9.51km 695, strength training 133)
Sun: -rest day-
Total: 3942
Left to go: +1420 -
Weekly Goal: 3500
Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Sun: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............
Total: 3535 (Target Achieved..........)
Left to go: Nil....0 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time ..................
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1044888-3500-calories-burned-challenge-mon-07-15-to-sun-07-210 -
Weekly goal: 2500
Mon: 325 (20 min elliptical, 30 min yoga)
Tues: 0
Wed: 350 (30 min elliptical, 15 min yoga)
Thurs: 0
Fri: 0
Sat: 500 (60 min walking, 60 dancing)
Total: 1175
Left to go: 13250
