3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 07/08 to Sun, 07/14

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  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 3800

    Mon: 660 (bicycling 25.9km)
    Tues: 752 (Nordic walking 3km 263, strength training 400, yoga 89)
    Wed: 522 (bicycling 16.2km 415, elliptical trainer 107)
    Thur: 1090 (bicycling 45.99km)
    Fri:
    Sat:
    Sun:

    Total: 3024
    Left to go: 776
  • zampa19
    zampa19 Posts: 24
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    Weekly goal: 3390

    Mon : 499 (Bell Curve Treadmill workout 35minute, Jogging 20minute)
    Tue : 595 (Beginner HIIT workout, Upper body strength training, Upper body stretching. Bell curve treadmill )
    Wed : 600 (on the treadmill)
    Thu : 300 (standing abdominal workout by Fitness Blender )
    Fri :
    Sat :
    Sun :

    Total : 1994
    Left to go : 1396
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Weekly Goal: 3,000 (I will burn 2,300+)

    Mon: 185 calories burned ( cardio)
    Tues: 180 calories burned ( Stair climber)
    Wed: 286 calories burned (Stair climber, Strength, walking)
    Thur: 541 calories burned ( Yard work, running)
    Fri: 0 calories burned ( )
    Sat: calories burned ( )
    Sun: calories burned ( )

    Total: 1,192

    Left to go: 1,808
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 3800

    Mon: 660 (bicycling 25.9km)
    Tues: 752 (Nordic walking 3km 263, strength training 400, yoga 89)
    Wed: 522 (bicycling 16.2km 415, elliptical trainer 107)
    Thur: 1090 (bicycling 45.99km)
    Fri: 90 (Focus T25 - Stretch)
    Sat:
    Sun:

    Total: 3114
    Left to go: 686
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 2828
    Left to go: 672
  • zampa19
    zampa19 Posts: 24
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    Weekly goal: 3390

    Mon : 499 (Bell Curve Treadmill workout 35minute, Jogging 20minute)
    Tue : 595 (Beginner HIIT workout, Upper body strength training, Upper body stretching. Bell curve treadmill )
    Wed : 600 (on the treadmill)
    Thu : 300 (standing abdominal workout by Fitness Blender )
    Fri : 500 (on the treadmill)
    Sat :
    Sun :

    Total : 2494
    Left to go : 896
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 3800

    Mon: 660 (bicycling 25.9km)
    Tues: 752 (Nordic walking 3km 263, strength training 400, yoga 89)
    Wed: 522 (bicycling 16.2km 415, elliptical trainer 107)
    Thur: 1090 (bicycling 45.99km)
    Fri: 90 (Focus T25 - Stretch)
    Sat: 828 (walking 9.51km 695, strength training 133)
    Sun: -rest day-

    Total: 3942
    Left to go: +142
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 3500

    Mon: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Tues: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Wed: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Fri: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Sun: 707 KCals by Cardio Exercises ( 10 mins on Elliptical Trainer-16th level, 10 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 13 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 10mins of Circuit Weight Strength Training..............

    Total: 3535 (Target Achieved..........)
    Left to go: Nil....
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time ..................

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1044888-3500-calories-burned-challenge-mon-07-15-to-sun-07-21
  • paygep
    paygep Posts: 401 Member
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    Weekly goal: 2500

    Mon: 325 (20 min elliptical, 30 min yoga)
    Tues: 0
    Wed: 350 (30 min elliptical, 15 min yoga)
    Thurs: 0
    Fri: 0
    Sat: 500 (60 min walking, 60 dancing)


    Total: 1175
    Left to go: 1325
  • zampa19
    zampa19 Posts: 24
    Options
    Weekly goal: 3390

    Mon : 499 (Bell Curve Treadmill workout 35minute, Jogging 20minute)
    Tue : 595 (Beginner HIIT workout, Upper body strength training, Upper body stretching. Bell curve treadmill )
    Wed : 600 (on the treadmill)
    Thu : 300 (standing abdominal workout by Fitness Blender )
    Fri : 500 (on the treadmill)
    Sat : 150 (walking the dog)
    Sun : 150(walking the dog)

    Total : 2794
    Left to go : 596
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    Options
    Weekly Goal: 3,000 (I will burn 2,300+)

    Mon: 185 calories burned ( cardio)
    Tues: 180 calories burned ( Stair climber)
    Wed: 286 calories burned (Stair climber, Strength, walking)
    Thur: 541 calories burned ( Yard work, running)
    Fri: 200 calories burned (walking)
    Sat: 265 calories burned (walking )
    Sun: 639 calories burned (gardening, walking)

    Total: 2,296

    Left to go: 704 short of goal
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 35

    Weekly Goal: 2,500

    Mon: 400 (40min@Gazelle)
    Tues: 450 (45min@Gazelle)
    Wed: 400 (40min@Gazelle)
    Thur: calories burned (how they were burned)
    Fri: 933 (240min@motocross)
    Sat: 463 (120min@463)
    Sun: 463(120min@463)

    Total: 3,109
    Left to go:

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