Something to Celebrate: Memorial Day (May 30) 2016

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Week of May 8th

JMarcella57
JMarcella57 Posts: 1,902 Member
edited December 2024 in Social Groups
Happy Mother's Day to the moms out there!
I'm starting this week better than the previous few. Looking forward to the numbers reflecting that next Sunday!

This week:
1. Sufficient Sleep
2. Gardening/Sunshine
3. Real food
4. Sufficient Water

Replies

  • CumberlandGrammy
    CumberlandGrammy Posts: 331 Member
    Sensible plan, JMarcella57! And good for the soul too! I will follow your lead on this week. Did pretty well last week, but have come down with a virus (my daughter too, poor girl), which has knocked my energy back dramatically. Barely watered my garden this weekend and little more. Looking forward to getting back to it!

    Have a good week, everyone!
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,721 Member
    Well I'm hoping for spring I took the plastic off the windows. LOL I dressed a wee bit too springy for today and froze my tuckus off. My sister asked for a picture and she was so impressed then my dad sent a shot of my feet with my hot pink sneakers and she was like SERIOUSLY!!! I dressed in slacks cardigan and nice top even jewelry but it was all black and white just like my sister asked and I'm so not that so I wore my hot pink sneakers knowing they wouldn't show but it made me feel like me. ;) My mom wore her turquoise sneakers and my dad wore his lime green. My sister says I am a bad influence. As they had on nice shoes til they saw me then said comfort wins and she'll never know til my dad sent the sneaker shot. LOL

    I have a lot on my plate this week so i am just planning to get through it any way I can. If that means having a diet soda whatever. we are just going to get through the week.
    I do plan on taking my lunch to work and exercising but other than that I'm just playing it by ear.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Last week started badly and got better by the end, with some excellent eating, logging, sleeping, and working out over the weekend. As a result, I'm feeling happy and motivated this week.

    Goals:

    (1) Continue to log
    (2) Continue to work on sleep
    (3) Get in all my workouts

    Simple, but effective if done right. ;-)
  • barbhat13
    barbhat13 Posts: 725 Member
    Using notebook logging helped me be aware of high carb intake last week. Sooo
    1. Lose weight
    2. Carb count
    3. No Eating after work ( get home after midnight so snacking at 2am!)
    qai1p01qb2ju.jpeg
  • barbhat13
    barbhat13 Posts: 725 Member
    qc5f7i6i1kum.jpg
    Good workout followed by soup and salad eat out with youngest niece. Ate much better today. More aware of carb servings.
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    @barbhat13 - Great picture!

    My week is off to a better start. I think I may be ready to start logging again. I've also decided to increase my calorie goal a bit.
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited May 2016
    Doing pretty well this week so far. Getting back to logging (going okay), and really working on sleep, which is making a huge difference.
  • barbhat13
    barbhat13 Posts: 725 Member
    barbhat13 wrote: »
    Using notebook logging helped me be aware of high carb intake last week. Sooo
    1. Lose weighta little i]
    2. Carb count getting the hang of it.
    3. No Eating after work ( get home after midnight so snacking at 2am!) working on it. Eating broccoli as snack after work

  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    Overall week was better -- still struggling with logging consistently.
This discussion has been closed.

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