Sit Less Resource #5: Sitting Less at Work
themedalist
Posts: 3,218 Member
To supplement today's challenge of sitting less at work, here are a few of my favorite infographics on the subject. There are lots of ways to reduce work-time sitting and many benefits!
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Love all these! Now that I move more, sitting for a stretch becomes uncomfortable. It probably always was, but now I notice it.1
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I actually finish my work faster by taking frequent movement breaks than when I sit and stare at the computer for long stretches. Another plus is, I feel sooooo much better at the end of the day.1
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Love all these! Now that I move more, sitting for a stretch becomes uncomfortable. It probably always was, but now I notice it.
Me too. Sitting for a long time now is just really uncomfortable. Plus, now I have a mental image of how squished every organ in my body is when I'm sitting.0 -
I actually finish my work faster by taking frequent movement breaks than when I sit and stare at the computer for long stretches. Another plus is, I feel sooooo much better at the end of the day.
Same thing. I take a lot of stretch breaks (even just 30 seconds) and I always feel better and more alert as a result of it. And I also feel better at the end of the day!0 -
I don't work anymore, I'm on CPP Disability but I will get up once an hour or during commercials and drink more for more washroom trips.1
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Great post!!1
