Today's Scope from Eat More 2 Weigh Less
TerezaToledo
Posts: 613 Member
Excellent scope by EM2WL founder, Kiki Smith: "Is It ok to do weights everyday?", brings information for newbies, intermediates and advanced peeps in this journey.
https://www.periscope.tv/w/agDm-DExNzU1OTkyfDFCZEdZREVFZG92S1hhS19cd-KIsLFfllaX9IyHT0uIGGV2B895-cmL8LJQKQ==
This broadcast will be available until tomorrow 2:30 Pm eatern time. The periscope app is free.
https://www.periscope.tv/w/agDm-DExNzU1OTkyfDFCZEdZREVFZG92S1hhS19cd-KIsLFfllaX9IyHT0uIGGV2B895-cmL8LJQKQ==
This broadcast will be available until tomorrow 2:30 Pm eatern time. The periscope app is free.
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This periscope view ended. I'll post again when the next one comes out. Meanwhile, check out www.eatmore2weighless.com for support and info.0
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New scope from Kiki Smith on Periscope about rep range to build muscle, lose fat, vote and more. Broadcast will be available until tomorrow (04/13) 3Pm.
https://www.periscope.tv/w/agOEDTExNzU1OTkyfDFPd0dXYmFCeVlXS1EQIIUh1WNsEa180LUnFM_Tup08KYxQtP0RXQR2z5iLGQ==0 -
This periscope view ended. As soon as the next broadcast comes out I'll post the link. If you have suggestions and questions about the Eating More 2 Weigh Less lifestyle for Kiki to address, post here.0
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Why is it harder for women to lose fat is today's topic on EM2WL broadcast https://www.periscope.tv/w/agi9lDExNzU1OTkyfDFaa0t6bGFEYVFXSnYvabd6V-j_BhxfSgOYyob2lD-zqPWaWCaqQFJ4i1UqGQ==
Turn on your periscope notifications to know when Kiki is live and to post your questions for her to answer.
This scope will be available until tomorrow 2:45 pm.1 -
When watching the scopes live, you can turn off the comments if you find them distracting
. You can also interact with Kiki Smith live, sending her questions. Replays are available for 24 hours and you can skip forward or go back on the video. 0 -
Are you too old to lift weights?
Kiki is live right now https://www.periscope.tv/w/agzWWDExNzU1OTkyfDF5b0tNWU9scWt3S1Hp5GZoR1DxvCCvNTpcImDyyuJLJQIebCwuM0wzz-q-8A==0 -
This viewing is closed. I'll post the link as soon as the next one comes out. Another way to stay tuned for the live broadcasts is Twitter. Look up for EM2WL updates.0
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Today's scope on enjoying life as it is, don't waste yor time waiting for everything to be perfect to enjoy it: https://www.periscope.tv/w/ah5BDzExNzU1OTkyfDF5Tkdhd09Mdm12eGpCr7zq5NmwfADHqEzyxxi7nNnJqNIUHiE7Y-q2e9daFA==
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Also a different video went live on Facebook: https://www.facebook.com/EM2WL/videos/1132407420144997/0
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Kiki is live, talking about carbs and diet mistakes: https://www.periscope.tv/w/aicVYjExNzU1OTkyfDFPZEtybWpNWVdReFgCyTEbqax-7H-EcCxxqm4fiQMqjW6XKNnBo72JKWJOxg==
06/08 - 3:15 pm
Will be up for 24hours
Tereza
Team EM2WL0 -
Today's scope: cravings and diet mistakes: https://www.periscope.tv/w/ajcjojExNzU1OTkyfDF2QXhScFJ2bk12R2ze3i1u3wIVrBKHLP-uNktKAHczUZz9slFso_6fVTVmng==
On Facebook: https://www.facebook.com/EM2WL/videos/1144548258930913/
Tereza
Team EM2WL0 -
Kiki is live talking about Fitbit and Planet Fitness: https://www.periscope.tv/w/akAaRzExNzU1OTkyfDFEWHh5Wk9uekxuS01fT_1rl5rywi7nyR85VkNDq7CZXSQC95S8sXIQMURA8A==0
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New Scope on diet mentality and workout mistakes: https://www.periscope.tv/w/akK61zExNzU1OTkyfDF2QXhScFZZa3dqR2y8mzg1yFQEcTAizkzbM55dZ8w2d_D7KmuJghM6lWmuyw==0