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DIabetes-help!

MelanieFewHarrison
MelanieFewHarrison Posts: 2 Member
in Social Groups
Working out and eating right but the weight is slow coming off. Any recommendations from other diabetics ? I am doing 1 hour of cardio 5 days a week and working out with a trainer 4 days a week.eating 1600-1900 Caliries a day.

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  • HLaR79
    HLaR79 Posts: 1,519 Member
    Watch your sugars carefully and adjust based on what your sugars are doing! if my.sugars are off i cant move those numbers at all!

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