Second week check in!
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stlbarbara
Posts: 26 Member
We all did awesome for week one. But, I think we should all realize by now that losing weight isn't about being perfect for one week. It's definitely a lifestyle change and a mindset change. I was having a 4th of July BBQ at my house this year and as usual I wanted everything perfect. So, I skipped exercise several nights to shop and clean for the party. Then I ate too much yummy stuff. And I gained a pound and only exercised 2 hours last week. In two weeks I am going to Memphis with my boyfriend for a weekend getaway. I am going to try to pay more attention to that lifestyle and mindset change I am talking about and see if I can do better.
Some of you did stick to your new lifestyle this week. Holly worked out every day this week and Heather and Leah did a 5k on Saturday. So, I congratulate all of you on your success this week!
If I don't have your weigh loss or exercise hours for this week please message me or post it on here.
Some of you did stick to your new lifestyle this week. Holly worked out every day this week and Heather and Leah did a 5k on Saturday. So, I congratulate all of you on your success this week!
If I don't have your weigh loss or exercise hours for this week please message me or post it on here.
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