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Lower carb day offset higher protein??

Beachlady228
Beachlady228 Posts: 58 Member
edited December 2024 in Social Groups
Hi,

Today I ended up 10 grams over my protein limit, but under my carbs by about that. I am just curious if that balances out in terms of possible insulin response. TIA. Deb

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  • wabmester
    wabmester Posts: 2,748 Member
    Not that you have to worry about it that much, but yes, a reduction in carbs would more than offset an increase in protein.
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