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Lower carb day offset higher protein??
Beachlady228
Posts: 58 Member
Hi,
Today I ended up 10 grams over my protein limit, but under my carbs by about that. I am just curious if that balances out in terms of possible insulin response. TIA. Deb
Today I ended up 10 grams over my protein limit, but under my carbs by about that. I am just curious if that balances out in terms of possible insulin response. TIA. Deb
1
Replies
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Not that you have to worry about it that much, but yes, a reduction in carbs would more than offset an increase in protein.0
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