Fasting till the 9th Hour?
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GingerbreadCandy
Posts: 403 Member
I found this for of intermittent fasting here: http://www.allaboutfasting.com/intermittent-fasting.html
I have tried to adopt it into my 5:2 days with mixed results. On some days I love it (particularly if I ate heavy the day before, it feels nice to wait until you eat. It also makes it much easier to stick to the 500 calorie limit. On others (mostly when I have a lot of work to do) I really have to question why people think so highly of fasting.
Anyone tried this/made experience with this?
I have tried to adopt it into my 5:2 days with mixed results. On some days I love it (particularly if I ate heavy the day before, it feels nice to wait until you eat. It also makes it much easier to stick to the 500 calorie limit. On others (mostly when I have a lot of work to do) I really have to question why people think so highly of fasting.
Anyone tried this/made experience with this?
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