Forgetfulness & low carb

daisygirl2017

Had any one experienced this. I like low carb but found myself forgetting to turn off water faucet or turn off car. I'm only 30 and just started recently.

Panda_Poptarts

You need more sodium! Brain fog is an electrolyte issue

sammyliftsandeats

I forgot my own name 6 days in. Agree with @Panda_Poptarts that it's an electrolyte issue.

http://community.myfitnesspal.com/en/discussion/10358179/dizzy-weak-tired-headaches-cramping-muscles-electrolyte-imbalance-may-be-your-problem#latest

auntstephie321

yep most likely sodium

Sunny_Bunny_

I'm voting for sodium too.
As someone that has had memory issues related to ADHD all my life, I have had a huge improvement since Keto. So much so that I was able to reduce the dosage of my medication.

KarlaYP

Brain fog! Check out the thread on electrolytes up there^^^^near the Launch Pad! If you don't replace electrolytes you'll feel like *kittens* (read, really bad, with an "s")!

daisygirl2017

Thank you everyone