Help to lose weight around the waist?
viktorija32
Posts: 48 Member
Hi, I was wondering, would you be able to give an idea what are the best exercises to do to lose weight around the waist? My tummy is quite big and I would love to make it smaller.
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Replies
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Sorry spot reducing is a myth. Just lose weight, work out, lifting helps firm things up so they can appear smaller, but there is no spot reducing.
Any core workouts, the MFP blog has several options and youtube has tons of them, will work on your mid section muscles, resulting in a more pleasing look. But you have to lose the fat, so the muscles can show through.3 -
abs are made in the kitchen. need to be in caloric deficit to lose belly fat so abs can shine thru
I'm working on that right now myself. You can do crunches etc til the cows come home but if your taking in more cals than your burning you will not see any changes. 5 -
Cardio & adequate nutrition.2
