When to stop?!?
Arathels
Posts: 6,883 Member
When do you girls now it's time to stop?
I'm 5'2 and right now I just hit 127 lbs. I'm very active and my lean BMI is 20.. I feel like I should weigh a lot less cause of how tiny I am. I haven't been able to check in for a body fat measurements but last night my PTI asked me to up my calorie intake cause he thinks I'm around 20%
So I'm wondering when I should stop cutting down on my calories and start to up them.
I'm 5'2 and right now I just hit 127 lbs. I'm very active and my lean BMI is 20.. I feel like I should weigh a lot less cause of how tiny I am. I haven't been able to check in for a body fat measurements but last night my PTI asked me to up my calorie intake cause he thinks I'm around 20%
So I'm wondering when I should stop cutting down on my calories and start to up them.
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Whenever you feel comfortable with your appearance, your strength levels, or whatever your individual goals were.2
