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Non Fasting days calories

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RegainFiks
RegainFiks Posts: 180 Member
in Social Groups
Good day all,

I have a question about non-fasting days, how many calories do you eat?

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  • KateNkognito
    KateNkognito Posts: 1,532 Member
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    Personally, I set MFP to sedentary and maintenance, and that is the number I try to stick to on non-fasting days. That way, at the end of the week, I have about a 2000 calorie deficit, plus any physical activity I did, which equals about a pound a week for me, on average. I also don't feel deprived. It might just be psychological, but knowing that I am not "missing out on" any calories the other 5 days makes fast days easier. I hope this helps!
  • RegainFiks
    RegainFiks Posts: 180 Member
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    Thank you for your response I will calculate mine also, I wasn't sure whether to have 1200 or 2000.

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