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How many carbs are you eating a day?
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@midnightgypsy, I begin my day with coffee with heavy whipping cream, when I work. When off I have scrambled eggs (cooked in butter) with cheese, and either bacon or sausage. Lunch is usually meat (any kind) with an ounce, or two, of cheese. Supper is a cooked piece of meat. When I snack I have pork skins, or a beef stick. My food choices are super simple. I get hungry a couple of days a month, and will have higher protein and carb levels, but I haven't been over 50 gm carbs in a year (even while in Jamaica in March!).
This is the level where I feel best! No one has to be this low to be successful with LCHF. Just don't fear the high fat part of the equation! It makes all the difference!0 -
I'm aiming to keep it below 50 grams. I'm doing Phase 2 of Dr Eade's Protein Power Plan.1
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