How many carbs are you eating a day?

KarlaYP

@midnightgypsy, I begin my day with coffee with heavy whipping cream, when I work. When off I have scrambled eggs (cooked in butter) with cheese, and either bacon or sausage. Lunch is usually meat (any kind) with an ounce, or two, of cheese. Supper is a cooked piece of meat. When I snack I have pork skins, or a beef stick. My food choices are super simple. I get hungry a couple of days a month, and will have higher protein and carb levels, but I haven't been over 50 gm carbs in a year (even while in Jamaica in March!).

This is the level where I feel best! No one has to be this low to be successful with LCHF. Just don't fear the high fat part of the equation! It makes all the difference!

jetsamflotsam

I'm aiming to keep it below 50 grams. I'm doing Phase 2 of Dr Eade's Protein Power Plan.