Gastric ByPass/VSG/LapBand

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June Goals Thread

cmchandler74
cmchandler74 Posts: 507 Member
in Social Groups
How is it June already??

List 'em up!

Replies

  • cmchandler74
    cmchandler74 Posts: 507 Member
    1. Continue with my heavier weight bars until I'm comfortable with them.
    2. Get rid of these last 1-2 pounds and plan maintenance.
    3. Continue to tone my core and hips (which need the most work).
    4. Water water water water water. Been slacking there lately.
    5. Try out some new recipes with the summer veggies available from farmer's market.
  • bcedl1982
    bcedl1982 Posts: 139 Member
    cmchandler74 wrote: »
    How is it June already??
    List 'em up!
    Thanks for keeping us focused!
    1. Add weights 3 times a week
    2. . . . without compromising cardio work
    3. Focus on water (wasn't an issue until the weather heated up, it's hard to keep up)
    4. Meet the guys that my friends have been wanting to set me up with, but I've been too scared agree
  • JamesAztec
    JamesAztec Posts: 523 Member
    Diversivy my exercise. Two main things by end of June:

    Get a weights set.
    Get a new bike.

    and oh yeah, USE THEM!
  • earoca
    earoca Posts: 5 Member
    Just hit 3 weeks post op. My June goals are as follows:

    Weight train 5 days a week
    Steadily increase my protein intake
    Increase my water intake
    Take in more calories (Healthy eating of course)
  • wendyn1998
    wendyn1998 Posts: 41 Member
    Began my journey 5/18/16

    Goals for June
    *go to 1st multidisciplinary meeting
    *get nutrition consultation done
    *lose 3lbs
    *no drinking while eating
  • krissymae88
    krissymae88 Posts: 82 Member
    June goals:

    * Join a gym
    * Go to that gym at least 3 days a week
    * Begin logging all food and water again
    * Go to this month's support group meeting
    * Reduce portion sizes back to my clinics recommendation
  • cmchandler74
    cmchandler74 Posts: 507 Member
    Hit my goal!! Woohoo! That's one thing off the list. Now I have to educate myself and form a plan for maintenance.
  • loveshoe
    loveshoe Posts: 361 Member
    June goals:

    Continue to maintain my goal weight
    Keep exercising
    Appreciate my sleeve
    Track my food
  • loribenfield
    loribenfield Posts: 120 Member
    1. Water
    2. more fruits and veggies
    3. exercise regularly 4 times or more a week.
  • lsmith6789
    lsmith6789 Posts: 4 Member
    So glad I was able to find this group. I was banded 4/1/16.
    My goals for June:
    -Increase water intake
    -Add at least 2 new veggies to my meals as I'm very picky
    -Increase weight training and cardio
  • bcedl1982
    bcedl1982 Posts: 139 Member
    Congrats @cmchandler74!!!
  • KarlaYP
    KarlaYP Posts: 4,436 Member
    @cmchandler74, congratulations on hitting your goal weight!! I hope you find the key to maintenance, and would love to hear your experiences with it!
  • cmchandler74
    cmchandler74 Posts: 507 Member
    Thanks, y'all. I'm scheduling a meeting with a nutritionist to see what's next. I need some help formulating a plan to balance exercise, which I don't want to cut out, obviously, and not really being able to up my food intake. I'm hoping that the nutritionist will have some suggestions as well as some of my gym instructors as to how to go about doing that.
  • RENAEJAE
    RENAEJAE Posts: 1,135 Member
    Today is my 1 year Surgiversary. I met my weight goal last month and have easily maintained. However, I have been testing the waters with sweets so my new goal is to cut out all sweets. It just isn't something I can gamble with.

    Other goals:
    1. Train for climbing Mt. Katahdin in July
    2. Drink more water
    3. Increase Protein
    4. Continue with going to the gym or running M-F
  • happyjoyousfree1
    happyjoyousfree1 Posts: 124 Member
    June goals
    1. lose 5lbs
    2. water, been goofing off
    3. more walking

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