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Friday, May 27, 2016
agingwithfitness
Posts: 1,404 Member
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Wow did that speak to me! Story of my life!
Had long talk with doctor, got good diet and probiotic supplements until I can get my diet better.
The diet cuts out a lot of stuff I eat even healthy things diary, etc so going to wait until after my daughters visit next week to try it. Meanwhile just try to eat healthy.
Back to walk yesterday, went on new side trail and almost got lost! Ended up going further.
Today going the other way on trail, feels so good to be back to exercise, it really is a antidepressant and the part about food is so true too since I use it emotionally.
Counselor and I talked a lot about my trying to fix everything and that its not my job and about setting boundaries. It was a good doc day.0
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