Women Strength Training

Join

IM A MOMOF3 MARRIED14YEARS

Options
cjefferson0885
cjefferson0885 Posts: 43 Member
in Social Groups
WANTING TOO TAKEOFF 40POUNDS IN 2MONTHS IM ONHERE2YEARS ONMFP PLEASE BUDDY ME AND BE A GOODPWRSON

Replies

  • cecsav1
    cecsav1 Posts: 714 Member
    Options
    Forty pounds in two months??? Five pounds per week is probably unrealistic, especially for long term, healthy loss. It's possible to lose that much the first week or two, but that will be a lot of water weight. What are your stats? What's your calorie deficit?
  • cjefferson0885
    cjefferson0885 Posts: 43 Member
    Options
    Thanks

Categories