EM2WL Beginner Strength Training Manual On sale!
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Raynn1
Posts: 1,164 Member
Our Beginner strength training manual is on sale for this Holiday day! Get it for HALF OFF!
It includes:
Why you should be lifting
How to train according to your goals
How to eat to support the way you train
How to set up a training split (full body, upper/lower/body part splits)
How and when to match your intensity to your goals/training level
When to choose compound or isolation moves
How to set up your home gym
When to expect results ("how long before I look like a fitness model?")
And much more...
Also includes a 12 week training program to get you started lifting weights, or just a new program to change things up.
This is a wonderful addition to your EM2WL journey!
Buy today! Sale ends tonight!
http://training.eatmore2weighless.com/beginner-strength-training-instant/
It includes:
Why you should be lifting
How to train according to your goals
How to eat to support the way you train
How to set up a training split (full body, upper/lower/body part splits)
How and when to match your intensity to your goals/training level
When to choose compound or isolation moves
How to set up your home gym
When to expect results ("how long before I look like a fitness model?")
And much more...
Also includes a 12 week training program to get you started lifting weights, or just a new program to change things up.
This is a wonderful addition to your EM2WL journey!
Buy today! Sale ends tonight!
http://training.eatmore2weighless.com/beginner-strength-training-instant/
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