90 days to establish a plant base diet

gregknoop

I'm 49... Desk job (lots of stress)... And workout 6+times a week... Still carrying too much weight. So after seeing Forks over Knives and other film shorts, I am one week in to a plant based diet. Greek wife, makes it easy since the REAL Greek village diet is mostly veggies. In 90 days I'm going to make this stick for the days beyond. Goal going from 220 to 190 pounds...and a marathon in the fall. First week feeling good.