Weight lifters meals ideas?

pierrejbb

Any other weightlifters on here?
Have any good meal suggestions?
I am fairly bad at tracking calories and macros and would rather just have examples of what you all eat as meals...

PudgyFellow123

No shortcuts around this, I'm afraid. What you need to eat to change yourself will be different to someone else. However, typical "lifter" food would be salmon, brown rice, broccoli, sweet potatoes, chicken breast. Once again depending on your macro requirements, the portions and food combinations will differ.

PudgyFellow123

To follow up on this, I'm a bit of a Steve Cook fan boy.
https://youtu.be/V0ENsP5BPpo

And this guide helped me lose most of my weight

http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html

Hope it helps