June
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6-19
Green: No
Goal: 8/22
Exercise: Yes
Goal: 10/17
Hope everyone enjoyed Father's Day. Sounds like camping was a hit @MelissaPhippsFeagins.0 -
Howdy-ho everyone!
Vacation starts tomorrow. Yippee!!!
@Laughter_Girl, amazingly, you can also eat alot more bc of strength training too. More muscles= more calories. Yippee! Haha. I'm looking forward to being able to run or do some sort of impact type cardio activities again. Thinking I may even try a crossfit class once I'm back!
@MelissaPhippsFeagins... marshmallows and ice cream? Yes, please!!!
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Passes.@bbinoa marshmallows, ice cream and fudge stripe cookies left over from camping. (the cookies are much less messy than graham crackers and chocolate for s'mores.)
Red again yesterday. Stress eating. Son2 passed out again, but because we had a doctor appointment scheduled, they were able to do an EKG and found the culprit. He is having premature heartbeats. Next up an exercise stress test (to see if exercise is causing it, but it usually happens when he is NOT exercising) and a 30 day event monitor. The cardiologist and I are going to be friends. (Actually, I know Dr. Mahdok and my husband really likes him.)
13/25 green 4/15 gym.0 -
6-21
Green: Yes
Goal: 9/22
Exercise: No
Goal: 10/170 -
6/21 - Chevy green - no stress eating though 15/25
Gym - yes - just to the pool with Son 3. The water helped my knee some. 5/150 -
6-22
Green: No
Goal: 9/22
Exercise: Yes
Goal: 11/17
My eating is out of control. Help! I think I'll make my exercise goal, but I'll be cutting it close.0 -
6-23, 6-24 & 6-25
Green: No, No & No
Goal: 9/22
Exercise: No, No & No
Goal: 11/17
So, I thought I would make at least one of these goals. Not going to happen.
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6-26
Green: No
Goal: 9/22
Exercise: Yes
Goal: 12/170 -
6-27
Green: Yes
Goal: 10/22
Exercise: Yes
Goal: 13/17
I feel like I'm getting back to my old healthier self. It's only going up from here. Looking forward to make a new bean dip tomorrow. That should be interesting. I hope evening on here is doing well.0 -
Hello ladies! I'm back from vacation. Missed checking in!
@Laughter_Girl , I feel your pain. Eating has definitely been out of control here too. But I kind of expected it w/the vacation. On the plus side, I actually feel HORRIBLE now physically when I eat like that these days. So, I guess that's good. Old me would have been happy as a clam and just kept going and pulled out the bigger sized clothes! I've donated the clothes, and feeling less than stellar are good reminders to keep it up. I gained a couple pounds, but I'm sure a lot is just water weight. No biggie.
I did a lot of walking on vacation- my dog expects his daily walk there- plus boardwalks, beach time etc. My foot was not happy with me, so the decision to get surgery feels better to me. That's actually next week so I guess I'll have another wacky month coming up with very limited activity.
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6-28
Green: Yes - Chevy
Goal: 11/22
Exercise: No
Goal: 13/17
Well, the day got away from me so I was unable to exercise, but I did okay overall.
@bbinoa Welcome back! I hope you enjoyed your vaca. Since you're doing so well with that strength training, I'm sure those couple of pounds didn't hurt you. I'm actually looking forward to starting a strength training program in a few weeks. I can't wait to look fit and toned too. I'm slowly getting my eating under control again, which is a huge relief.
Your surgery date is coming quickly. I'm praying you'll feel better soon after you have it so you can be more comfortably mobile.0 -
6-29
Green: Yes
Goal: 12/22
Exercise: Yes
Goal: 14/17
Dinner was tasty!0 -
Sounds like yesterday was good @Laughter_Girl! Are you cleared yet for a return to lifting and talking?
Vacation was good, but every single year, I walk back into a terrible time at work. I can't keep it up. I've decided to start looking for a new job. Not something I really want to do but I think I need to. The stress level here for me is bad and I know that's not healthy.0 -
6-30
Green: No
Goal: 12/22
Exercise: Yes
Goal: 15/17
It wasn't a bad day, but it could have been better. The pizza for lunch did it. Not to mention those two desserts.
@bbinoa I'll be able to return to work next week. I can talk, but i have to practice breathing and talking slower. I'm a work in progress. I should be able to begin lifting in a few weeks. Although I've thought about my job while off these past 7 weeks, I can't say I missed it. Thankfully my job is not really stressful to me. If you think it's time to find something new, do it. Life is too short to be stressed out at work or about work.0 -
@Laughter_Girl I can't imagine 7 weeks w no or limited talking. Wow. Glad you're getting back to doing more now though.
You're absolutely right about work, too. I know I need to make some changes.0
This discussion has been closed.