Leslie Sansone June 2016 Walk Challenge
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1skholloway wrote: »Hi everyone! I just found this group and joined. I am Susan from N Louisiana. I have used Leslie's DVDs on and off for years. My goal is 30 minutes 5 days a week. I have already walked 30 minutes or more 2 days this weeks. I walked indoors using Leslie's techniques on Tuesday. Last night, I walked outdoors for 45 minutes.
Hi Susan! Welcome to the group!1 -
June Goal-4.0 miles a day or 120 miles for the month!!!!
6/1-WAH-American Heart Assoc Walk-2 miles=2 total miles
6/1-Vivofit tracked-3.3 miles=5.3 total miles
6/2-Vivofit tracked-4.3 miles=9.6 total miles
6/3-Just Walk-Wak to the Hits-3 miles=12.6 total miles
6/3-Vivofit tracked 3.3 miles=15.9 total miles
6/4-Vivofit tracked 1.8 miles=17.7 total miles
6/5-WAH-American Heart Assoc Walk-2 miles=19.7 total miles
6/5-Vivofit tracked-3 miles=22.7 total miles
6/6-Vivofit tracked-2.1 miles=24.8 total miles
6/7-Vivofit tracked-3.1 miles=27.9 total miles
6/8-Vivofit tracked-2.8 miles=30.7 total miles
6/9-Vivofit tracked-3.0 miles=33.7 total miles
6/10-WAH-5 Mile Fat Burning Walk-5 miles=38.7 total miles
6/10-vivofit tracked 1.5 miles=40.2 total miles
6/11-WAH-Walk Slim-4 Really Big Miles-4 miles=44.2 total miles
6/11-Vivofit tracked-2.2 miles=46.4 total miles
6/12-Vivofit tracked-2.0 miles=48.4 total miles
6/13-Vivofit tracked-2.3 miles=50.7 total miles
6/14-Vivofit Tracked-3.0 miles=53.7 total miles
6/15-Vivofit tracked-2.8 miles=56.5 total miles
6/16-Vivofit tracked-3.7 miles=60.2
Walk Strong Everyone :bigsmile:0 -
Hey Girls! I made it through my 5k tonight. 52min over a beautiful train here in Grand Rapids Michigan.3
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60/100 I was making up my mile today LOL went to the park and this guy decided to walk with me I walked 9 miles before he got tired and went away.
It was like one of those strays I was doing my best to make sure he didn't follow me home. LOL 3 -
Goals for June
- 125 miles
- 10 days over 10,000 steps
- Log food !!
Jun 1 - 3.1 miles
Jun 2 - 2.4 miles
Jun 3 - 4.7 miles (10440 steps - 1/10)
Jun 4 - 4.4 miles (12117 steps - 2/10)
Jun 5 - 4.5 miles (10088 steps - 3/10)
Jun 6 - 3.6 miles
Jun 7 - 3.6 miles
Jun 8 - 3.6 miles
Jun 9 - 2.1 miles
Jun 10 - 3.3 miles
Jun 11 - 5.8 miles (12827 steps - 4/10)
Jun 12 - 2.8 miles
Jun 13 - 3 miles
Jun 14 - 2.5 miles
Jun 15 - 1.4 miles..... Halfway total 51.9 miles
Jun 16 - 2.1 miles
Jun 17 - 3.1 miles
And it is the weekend again.... Thank goodness, my butt has sat through 1400 kilometers this week!!!
Heading off to the first round of golf this year. FINALLY!!! Unfortunately will be using a cart because it is required by the golf course to keep everyone moving at a good pace... and Hubby would not make it around walking.0 -
2020pinktogo wrote: »60/100 I was making up my mile today LOL went to the park and this guy decided to walk with me I walked 9 miles before he got tired and went away. It was like one of those strays I was doing my best to make sure he didn't follow me home. LOL
Ha ha .... it is a test!! If you can't keep up with me walking you can't come home with me1 -
Hi Susan from N Louisiana. I am Lillian from West Central Saskatchewan Canada1
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2020pinktogo wrote: »60/100 I was making up my mile today LOL went to the park and this guy decided to walk with me I walked 9 miles before he got tired and went away. It was like one of those strays I was doing my best to make sure he didn't follow me home. LOL
Creepy but yet entertaining at the same time. You have a lot of patience....9 miles! WOW!1 -
92.5/100
7 miles golfing this morning.1 -
June Goal-4.0 miles a day or 120 miles for the month!!!!
6/1-WAH-American Heart Assoc Walk-2 miles=2 total miles
6/1-Vivofit tracked-3.3 miles=5.3 total miles
6/2-Vivofit tracked-4.3 miles=9.6 total miles
6/3-Just Walk-Wak to the Hits-3 miles=12.6 total miles
6/3-Vivofit tracked 3.3 miles=15.9 total miles
6/4-Vivofit tracked 1.8 miles=17.7 total miles
6/5-WAH-American Heart Assoc Walk-2 miles=19.7 total miles
6/5-Vivofit tracked-3 miles=22.7 total miles
6/6-Vivofit tracked-2.1 miles=24.8 total miles
6/7-Vivofit tracked-3.1 miles=27.9 total miles
6/8-Vivofit tracked-2.8 miles=30.7 total miles
6/9-Vivofit tracked-3.0 miles=33.7 total miles
6/10-WAH-5 Mile Fat Burning Walk-5 miles=38.7 total miles
6/10-vivofit tracked 1.5 miles=40.2 total miles
6/11-WAH-Walk Slim-4 Really Big Miles-4 miles=44.2 total miles
6/11-Vivofit tracked-2.2 miles=46.4 total miles
6/12-Vivofit tracked-2.0 miles=48.4 total miles
6/13-Vivofit tracked-2.3 miles=50.7 total miles
6/14-Vivofit Tracked-3.0 miles=53.7 total miles
6/15-Vivofit tracked-2.8 miles=56.5 total miles
6/16-Vivofit tracked-3.7 miles=60.2 total miles
6/17-Vivofit tracked-1.8 miles=62.0 total miles
6/18-WAP-Ultimate Collection-3 mile advanced walk=65.0 total miles
Walk Strong Everyone :bigsmile:0 -
June Goal - 35 miles for the month
6/1 - 1.5 miles outside
6/2 - 1.0 miles outside (2.5)
6/3 - 1.0 miles outside (3.5)
6/3 - Walk Indoors, Interval, I mile (4.5)
6/6 - 1.5 miles outside & Walk Indoors, Interval 1 mile (7)
6/7 - 1.0 mile outside (8)
6/8 - 1.5 miles outside, I mile with Leslie (10.5)
6/9 - 1.5 miles outside (12)
6/10 - 1.0 miles outside (13)
6/14 - 1.5 miles outside (14.5)
6/15 - 1.5 miles outside (16)
6/16 - 1.5 miles outside & Walk Indoors, Interval 1 mile (17)
6/17 - 1.5 miles outside & Walk Indoors, Interval 1 mile (18.5)
6/18 - 1.5 miles outside (20)
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I walked an hour and 13 minutes push mowing the lawn this evening and then walked for 30 minutes outdoors. I guess I was making up for skipping yesterday as well as getting in my 10,000 steps. Before that I was a slug all day.1
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June Goal-4.0 miles a day or 120 miles for the month!!!!
6/1-WAH-American Heart Assoc Walk-2 miles=2 total miles
6/1-Vivofit tracked-3.3 miles=5.3 total miles
6/2-Vivofit tracked-4.3 miles=9.6 total miles
6/3-Just Walk-Wak to the Hits-3 miles=12.6 total miles
6/3-Vivofit tracked 3.3 miles=15.9 total miles
6/4-Vivofit tracked 1.8 miles=17.7 total miles
6/5-WAH-American Heart Assoc Walk-2 miles=19.7 total miles
6/5-Vivofit tracked-3 miles=22.7 total miles
6/6-Vivofit tracked-2.1 miles=24.8 total miles
6/7-Vivofit tracked-3.1 miles=27.9 total miles
6/8-Vivofit tracked-2.8 miles=30.7 total miles
6/9-Vivofit tracked-3.0 miles=33.7 total miles
6/10-WAH-5 Mile Fat Burning Walk-5 miles=38.7 total miles
6/10-vivofit tracked 1.5 miles=40.2 total miles
6/11-WAH-Walk Slim-4 Really Big Miles-4 miles=44.2 total miles
6/11-Vivofit tracked-2.2 miles=46.4 total miles
6/12-Vivofit tracked-2.0 miles=48.4 total miles
6/13-Vivofit tracked-2.3 miles=50.7 total miles
6/14-Vivofit Tracked-3.0 miles=53.7 total miles
6/15-Vivofit tracked-2.8 miles=56.5 total miles
6/16-Vivofit tracked-3.7 miles=60.2 total miles
6/17-Vivofit tracked-1.8 miles=62.0 total miles
6/18-WAP-Ultimate Collection-3 mile advanced walk=65.0 total miles
6/18-Vivofit tracked 2.5 miles=67.5 total miles
I'm a little behind! Looks like 5 miles with Leslie for today! :laugh:
Walk Strong Everyone :bigsmile:0 -
June Goal-4.0 miles a day or 120 miles for the month!!!!
6/1-WAH-American Heart Assoc Walk-2 miles=2 total miles
6/1-Vivofit tracked-3.3 miles=5.3 total miles
6/2-Vivofit tracked-4.3 miles=9.6 total miles
6/3-Just Walk-Wak to the Hits-3 miles=12.6 total miles
6/3-Vivofit tracked 3.3 miles=15.9 total miles
6/4-Vivofit tracked 1.8 miles=17.7 total miles
6/5-WAH-American Heart Assoc Walk-2 miles=19.7 total miles
6/5-Vivofit tracked-3 miles=22.7 total miles
6/6-Vivofit tracked-2.1 miles=24.8 total miles
6/7-Vivofit tracked-3.1 miles=27.9 total miles
6/8-Vivofit tracked-2.8 miles=30.7 total miles
6/9-Vivofit tracked-3.0 miles=33.7 total miles
6/10-WAH-5 Mile Fat Burning Walk-5 miles=38.7 total miles
6/10-vivofit tracked 1.5 miles=40.2 total miles
6/11-WAH-Walk Slim-4 Really Big Miles-4 miles=44.2 total miles
6/11-Vivofit tracked-2.2 miles=46.4 total miles
6/12-Vivofit tracked-2.0 miles=48.4 total miles
6/13-Vivofit tracked-2.3 miles=50.7 total miles
6/14-Vivofit Tracked-3.0 miles=53.7 total miles
6/15-Vivofit tracked-2.8 miles=56.5 total miles
6/16-Vivofit tracked-3.7 miles=60.2 total miles
6/17-Vivofit tracked-1.8 miles=62.0 total miles
6/18-WAP-Ultimate Collection-3 mile advanced walk=65.0 total miles
6/18-Vivofit tracked 2.5 miles=67.5 total miles
6/19-WAP-Ultimate Collection-4 miles Super Challenge walk=71.5 total miles
Ok, I didn't do 5 but I went shopping today, so that is worth at least 1 right??? :laugh:
Walk Strong Everyone :bigsmile:0 -
Walked 1 hour to Leslie Sansone's "Walk Slim, Fast and Firm! 4 Really Big Miles."2
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96.5
4 miles golfing this morning.1 -
100.5/100
4 more miles golfing this morning
GOAL MET!!!1 -
June Goal - 35 miles for the month
6/1 - 1.5 miles outside
6/2 - 1.0 miles outside (2.5)
6/3 - 1.0 miles outside (3.5)
6/3 - Walk Indoors, Interval, I mile (4.5)
6/6 - 1.5 miles outside & Walk Indoors, Interval 1 mile (7)
6/7 - 1.0 mile outside (8)
6/8 - 1.5 miles outside, I mile with Leslie (10.5)
6/9 - 1.5 miles outside (12)
6/10 - 1.0 miles outside (13)
6/14 - 1.5 miles outside (14.5)
6/15 - 1.5 miles outside (16)
6/16 - 1.5 miles outside & Walk Indoors, Interval 1 mile (17)
6/17 - 1.5 miles outside & Walk Indoors, Interval 1 mile (18.5)
6/18 - 1.5 miles outside (20)
6/21 - 1.5 miles outside & Just Walk 1 mile (19.5)
Do you folks count your miles on your Fitbit (or other tracker) or just your actual exercise miles? TIA!
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puddles1450 wrote: »June Goal - 35 miles for the month
6/1 - 1.5 miles outside
6/2 - 1.0 miles outside (2.5)
6/3 - 1.0 miles outside (3.5)
6/3 - Walk Indoors, Interval, I mile (4.5)
6/6 - 1.5 miles outside & Walk Indoors, Interval 1 mile (7)
6/7 - 1.0 mile outside (8)
6/8 - 1.5 miles outside, I mile with Leslie (10.5)
6/9 - 1.5 miles outside (12)
6/10 - 1.0 miles outside (13)
6/14 - 1.5 miles outside (14.5)
6/15 - 1.5 miles outside (16)
6/16 - 1.5 miles outside & Walk Indoors, Interval 1 mile (17)
6/17 - 1.5 miles outside & Walk Indoors, Interval 1 mile (18.5)
6/18 - 1.5 miles outside (20)
6/21 - 1.5 miles outside & Just Walk 1 mile (19.5)
Do you folks count your miles on your Fitbit (or other tracker) or just your actual exercise miles? TIA!
Everyone does it differently. I only count exercise miles. I do have a Garmin Vivofit for tracking my steps and my miles while walking or golfing.0 -
I walked outdoors for 31 minutes after riding my bike outdoors for 39 minutes.2
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puddles1450 wrote: »June Goal - 35 miles for the month
Do you folks count your miles on your Fitbit (or other tracker) or just your actual exercise miles? TIA!
I track overall milage but I use a Jawbone Up24.0 -
77/100 Great job PinkyPan you really stomped this month.
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I too just count my exercise miles those are the ones I make an effort to do.
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Thanks for the input on tracking my steps. I too just track the actual exercise miles.0
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June Goal - 35 miles for the month
6/1 - 1.5 miles outside
6/2 - 1.0 miles outside (2.5)
6/3 - 1.0 miles outside (3.5)
6/3 - Walk Indoors, Interval, I mile (4.5)
6/6 - 1.5 miles outside & Walk Indoors, Interval 1 mile (7)
6/7 - 1.0 mile outside (8)
6/8 - 1.5 miles outside, I mile with Leslie (10.5)
6/9 - 1.5 miles outside (12)
6/10 - 1.0 miles outside (13)
6/14 - 1.5 miles outside (14.5)
6/15 - 1.5 miles outside (16)
6/16 - 1.5 miles outside & Walk Indoors, Interval 1 mile (17)
6/17 - 1.5 miles outside & Walk Indoors, Interval 1 mile (18.5)
6/18 - 1.5 miles outside (20)
6/21 - 1.5 miles outside & Just Walk 1 mile (19.5)
6/22 - 1.5 miles outside & Walk Indoors, Interval 1 mile (21)
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60/70 through yesterday.0
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June Goal-4.0 miles a day or 120 miles for the month!!!!
6/1-WAH-American Heart Assoc Walk-2 miles=2 total miles
6/1-Vivofit tracked-3.3 miles=5.3 total miles
6/2-Vivofit tracked-4.3 miles=9.6 total miles
6/3-Just Walk-Wak to the Hits-3 miles=12.6 total miles
6/3-Vivofit tracked 3.3 miles=15.9 total miles
6/4-Vivofit tracked 1.8 miles=17.7 total miles
6/5-WAH-American Heart Assoc Walk-2 miles=19.7 total miles
6/5-Vivofit tracked-3 miles=22.7 total miles
6/6-Vivofit tracked-2.1 miles=24.8 total miles
6/7-Vivofit tracked-3.1 miles=27.9 total miles
6/8-Vivofit tracked-2.8 miles=30.7 total miles
6/9-Vivofit tracked-3.0 miles=33.7 total miles
6/10-WAH-5 Mile Fat Burning Walk-5 miles=38.7 total miles
6/10-vivofit tracked 1.5 miles=40.2 total miles
6/11-WAH-Walk Slim-4 Really Big Miles-4 miles=44.2 total miles
6/11-Vivofit tracked-2.2 miles=46.4 total miles
6/12-Vivofit tracked-2.0 miles=48.4 total miles
6/13-Vivofit tracked-2.3 miles=50.7 total miles
6/14-Vivofit Tracked-3.0 miles=53.7 total miles
6/15-Vivofit tracked-2.8 miles=56.5 total miles
6/16-Vivofit tracked-3.7 miles=60.2 total miles
6/17-Vivofit tracked-1.8 miles=62.0 total miles
6/18-WAP-Ultimate Collection-3 mile advanced walk=65.0 total miles
6/18-Vivofit tracked 2.5 miles=67.5 total miles
6/19-WAP-Ultimate Collection-4 miles Super Challenge walk=71.5 total miles
6/19-Vivofit tracked-2.9 miles=74.4 total miles
6/20-Vivofit tracked-2.2 miles=76.6 total miles
6/21-Vivofit tracked-2.7 miles=77.1 total miles
6/22-Vivofit tracked-3.2 miles-80.3 total miles
I had a car accident on Tuesday and the stress of it is totally screwing with my miles! I have to stay home while the car is repaired, so my plan is to walk my way out of June!!! I will reach my goal one way or another and no fender bender is going to stop me!!!!! :laugh:
Walk Strong Everyone :bigsmile:1 -
Goals for June
- 125 miles
- 10 days over 10,000 steps
- Log food !!
June 15 - Halfway total 51.9 miles and 4/10,000
June 16 - 2.1 miles
June 17 - 3.1 miles
June 18 - 3.5 miles Golfed - but used a cart ... very hilly course and they don't allow walkers when it is busy.
June 19 - 6.2 miles
June 20 - 2.9 miles
June 21 - 3. miles
June 22 - 3.3 miles
And it is the start of my weekend!! Maybe by Saturday I will be able to actually go for a walk... unless I get home from the city earlier enough today.0
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