People planning to go on Keto-vegetarian -check this out
viren19890
Posts: 778 Member
Hello,
This dude is a lifesaver.
I had a real hard time making list of foods I could eat while maintaining lower carb intake below 50 grams a day. Took numerous hours to sort foods out/google/mfp/usda.
This excel sheet-has a simple filter calculator that does all for you.
http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p2
Visit this thread. Express your gratitude and live life freely lol
This dude is a lifesaver.
I had a real hard time making list of foods I could eat while maintaining lower carb intake below 50 grams a day. Took numerous hours to sort foods out/google/mfp/usda.
This excel sheet-has a simple filter calculator that does all for you.
http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also/p2
Visit this thread. Express your gratitude and live life freely lol
1
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