MINI GOAL ONE-WEEK CHALLENGE

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Weekly Warrior Mini Goal Challenge June 2016

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  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    forestrose910 wrote: »
    Hearts_2015 wrote: »
    I needed to see the Girls again! :D

    Great going with the girls. Have fun at the pool tomorrow. I am not into swimming for exercise and my gym does not have a pool. since I work full time, I need to find something convenient for now. but one never knows about the future.

    I see water aerobics in your future... maybe after retirement? :) How long before you get your hip surgery?
  • forestrose910
    forestrose910 Posts: 688 Member
    Happy Thursday!

    Hearts- hope you are doing well. Have a great day.

    I did 10 minutes of walk aerobics. Tough getting back into it but today I will do more. I also shopped and planned for today's meals. So it is a start.

    Keep it going, Warriors!
  • seehe
    seehe Posts: 946 Member
    Good afternoon ladies! Thank you soooo much Hearts for keeping the thread going and Forestrose too! Good to see you Krunchy.

    I apologize for being so MIA. I think I must have needed time off from my goals, but that hasn't worked out well for my weight at all, so I am getting back on the wagon. I've decided to set my ticker back to start over from 2 - 3 years ago ( don't remember how long ago I started cause time sure does fly, doesn't it? ) and to start setting goals for myself again. I'm going to start with daily goals:

    Wednesday:
    1. Stay hydrated - 6-8 glasses of water
    2. Go grocery shopping for some healthy food
    3.cook a healthy dinner tonight

    Hope you all are having a Wonderful Wednesday and I'll see you tomorrow :)
  • seehe
    seehe Posts: 946 Member
    Oh my gosh- I just reset my ticker from when I first joined MFP which turned out to be four years ago- where does the time go?
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Boglio_04.gif
    These girls have offered to pop in every so often to help keep us motivated & cheer us on...
  • seehe
    seehe Posts: 946 Member
    Love the cheerleaders Hearts! Go Warriers Go!

    Fell short of my stated goals yesterday, but did stay within my calorie range and I logged for the first time in a very long time , so am happy about that. Today's goals are :smile:
    1. Stay hydrated with 6-8 glasses of water
    2. Log
    3. Stay within calorie range
    4. Go to the grocery store!
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Weekly Goals: Week of June .. to the 26th of June
    1. Water - drink plenty!smiley-drinking-water.gif
    2. Sleep get back to not staying up late! - stay consistent REALLY need to get myself enough sleep!
    3. Workouts - depending on doctor's decision but then I'll be back in full force.
    4. Food - Make conscience choices.
    5. Strive to treat myself with Kindness, Always. <3
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    edited June 2016
    Weekly Goals:


    1. Water - drink plenty!smiley-drinking-water.gif
    2. Sleep get back to not staying up late! - stay consistent REALLY need to get myself enough sleep!
    3. Workouts - depending on doctor's decision but then I'll be back in full force.
    4. Food - Make conscience choices.
    5. Strive to treat myself with Kindness, Always. <3



      Fri Check-in
      1. Did good on my water today!smiley-drinking-water.gif
      2. I'll be in bed by 10:45pm tonight, about 15 minutes from now.
      3. Workouts, I've been organizing and shuffling things around as I declutter and continue to donate things. I plan to try out a workout on Sunday and see how that feels.
      4. Food...pretty OK, running low on veggies and such until Friday so that makes the pickin's a bit slim but I'm doing OK. OH, the freezer, I have lots of healthy things in there...always forget about that... out of sight out of mind I guess. lol
      5. Being kind to myself - a work in progress. <3

      Have a lovely weekend all :)
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
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  • seehe
    seehe Posts: 946 Member
    Hearts- nice job with your goals :) thanks for the motivating sign- love it!

    I've been under the weather - Hope to be feeling better soon. In the meantime my main goal is to stay hydrated by increasing my water consumption to at least 7 glasses.



  • forestrose910
    forestrose910 Posts: 688 Member
    Happy Sunday! All warriors. Keep moving forward.

    Hearts- love all of your motivating pictures and quotes. Sounds like good progress with your goals this week. Keep going. You can do this. You are so worth it.

    Seehe- hope you are feeling better soon. Good job with hydrating. Keep drinking that water.

    Time for me to figure this out as time is not standing still. After I recover from my cataract surgery this week, I need to get focused on exercise. This non exercise has gone on too long.

    Have a great Sunday and good week coming up.
  • Lost_it
    Lost_it Posts: 290 Member
    Hi Ladies. I am back AGAIN....This time I hope I can stick to the program and get back on track. My osteoarthritis has got worse in my knees and back so I really need to do something to get this extra weight off. To help with the pain I have started aqua fit again 2 to 3 days a week, cut down my hours at work from 37.5 to 20 and am trying to get back on track with eating healthy to get some weight off. Here I go AGAIN!!!!!!!
  • forestrose910
    forestrose910 Posts: 688 Member
    Lost it- welcome back and good luck. So sorry you are having such difficulty. The pool should help. Take care.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    edited June 2016
    Lost_it wrote: »
    Hi Ladies. I am back AGAIN....This time I hope I can stick to the program and get back on track. My osteoarthritis has got worse in my knees and back so I really need to do something to get this extra weight off. To help with the pain I have started aqua fit again 2 to 3 days a week, cut down my hours at work from 37.5 to 20 and am trying to get back on track with eating healthy to get some weight off. Here I go AGAIN!!!!!!!

    I agree.. Welcome back :) Good to see you here! @Lost_it
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Weekly Goals:


    1. Water - drink plenty!smiley-drinking-water.gif
    2. Sleep get back to not staying up late! - stay consistent REALLY need to get myself enough sleep!
    3. Workouts - depending on doctor's decision but then I'll be back in full force.
    4. Food - Make conscience choices.
    5. Strive to treat myself with Kindness, Always. <3



      Weekend Check-in
      1. good on water!smiley-drinking-water.gif
      2. staying up way too late...really need to get handle on this again. I do far better in the a.m when I get to sleep at a decent time. Setting a goal for 10pm tonight.
      3. Workouts..I haven't but see a surgeon tomorrow to evaluate so I can see if I can still swim until surgery.
      4. Food... OK...my stomach is still bothering me most days, all day so definitely not binging or over eating.
      5. Being kind to myself - a work in progress. <3

      I'm going to redo my goals or shift a few around for this new week.. but wanted to at least post something. :)

      So glad to see postings on how everyone is doing. Tough times aren't fun but getting in here for support is a very good place to be. Doing daily or weekly goals is so helpful and the support is definitely here when someone pops in! <3

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    forestrose910 wrote: »
    Happy Sunday! All warriors. Keep moving forward.

    Hearts- love all of your motivating pictures and quotes. Sounds like good progress with your goals this week. Keep going. You can do this. You are so worth it.

    Seehe- hope you are feeling better soon. Good job with hydrating. Keep drinking that water.

    Time for me to figure this out as time is not standing still. After I recover from my cataract surgery this week, I need to get focused on exercise. This non exercise has gone on too long.

    Have a great Sunday and good week coming up.

    @forestrose910 :heart:
  • forestrose910
    forestrose910 Posts: 688 Member
    Hi hearts! Hope your appointment goes well. Good goal for sleeping. I know you can do that.

    Seehe - good job getting your workouts in. Keep it going.

    Have a great day everyone. We all need accountability and support. Let's keep going.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Boglio_04.gif
    These girls have offered to pop in every so often to help keep us motivated & cheer us on...

  • Lost_it
    Lost_it Posts: 290 Member
    So my weeks goal is not to be too hard on myself. I am starting out slowly. I am just going to keep track of my exercise for the next 2 weeks and once I get into a good eating routine then I will start tracking my food.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Weekly Goals


    1. Water - drink plenty!smiley-drinking-water.gif
    2. Sleep - in bed by 11:00pm Would like to work my way back down but this is a good start for me for now.
    3. Workouts - back in the water ASAP Hopefully tomorrow a.m (Thurs)?
    4. Food - Make healthy conscious choices for my body and mind.
    5. Kindness toward myself - Always. <3

      Well it's after 1am now so much for 11pm curfew.. maybe my new goals start tomorrow night? Anyhow I really want to get back in the water because I'm going stir crazy more than anything. But I so miss it as well and my water friends.

      Here's to a good half week all! I'll reset my new goals on Sunday for Monday. Most likely they'll be pretty close to this weeks as these are really ones I want to continue to work on. ;)



  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
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  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    d81i9a80uha1.jpeg
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    tumblr_m1lonc2y4o1qz7t8to1_400.gif

    just for fun!
  • forestrose910
    forestrose910 Posts: 688 Member
    Go hearts! Too cute. Have a great day!
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Gonna start a new thread for July in the morning....to give a fresh start for the new Month.

    Everyone OK with that? See ya there, I'll leave a link here when I do. :)
  • forestrose910
    forestrose910 Posts: 688 Member
    Great idea! Let's get busy in July!

  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    edited July 2016
    Weekly Warrior Mini Goal Challenge JULY 2016
    http://community.myfitnesspal.com/en/discussion/10419485/weekly-warrior-mini-goal-challenge-july-2016/p1?new=1
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