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Weekly Warrior Mini Goal Challenge June 2016
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forestrose910 wrote: »Hearts_2015 wrote: »I needed to see the Girls again!
Great going with the girls. Have fun at the pool tomorrow. I am not into swimming for exercise and my gym does not have a pool. since I work full time, I need to find something convenient for now. but one never knows about the future.
I see water aerobics in your future... maybe after retirement?
How long before you get your hip surgery? 0 -
Happy Thursday!
Hearts- hope you are doing well. Have a great day.
I did 10 minutes of walk aerobics. Tough getting back into it but today I will do more. I also shopped and planned for today's meals. So it is a start.
Keep it going, Warriors!1 -
Good afternoon ladies! Thank you soooo much Hearts for keeping the thread going and Forestrose too! Good to see you Krunchy.
I apologize for being so MIA. I think I must have needed time off from my goals, but that hasn't worked out well for my weight at all, so I am getting back on the wagon. I've decided to set my ticker back to start over from 2 - 3 years ago ( don't remember how long ago I started cause time sure does fly, doesn't it? ) and to start setting goals for myself again. I'm going to start with daily goals:
Wednesday:
1. Stay hydrated - 6-8 glasses of water
2. Go grocery shopping for some healthy food
3.cook a healthy dinner tonight
Hope you all are having a Wonderful Wednesday and I'll see you tomorrow 1 -
Oh my gosh- I just reset my ticker from when I first joined MFP which turned out to be four years ago- where does the time go?0
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These girls have offered to pop in every so often to help keep us motivated & cheer us on...1 -
Love the cheerleaders Hearts! Go Warriers Go!
Fell short of my stated goals yesterday, but did stay within my calorie range and I logged for the first time in a very long time , so am happy about that. Today's goals are
1. Stay hydrated with 6-8 glasses of water
2. Log
3. Stay within calorie range
4. Go to the grocery store!1 -
Weekly Goals: Week of June .. to the 26th of June
- Water - drink plenty!
- Sleep get back to not staying up late! - stay consistent REALLY need to get myself enough sleep!
- Workouts - depending on doctor's decision but then I'll be back in full force.
- Food - Make conscience choices.
- Strive to treat myself with Kindness, Always.
1 - Water - drink plenty!
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Weekly Goals:
- Water - drink plenty!
- Sleep get back to not staying up late! - stay consistent REALLY need to get myself enough sleep!
- Workouts - depending on doctor's decision but then I'll be back in full force.
- Food - Make conscience choices.
- Strive to treat myself with Kindness, Always.
Fri Check-in- Did good on my water today!
- I'll be in bed by 10:45pm tonight, about 15 minutes from now.
- Workouts, I've been organizing and shuffling things around as I declutter and continue to donate things. I plan to try out a workout on Sunday and see how that feels.
- Food...pretty OK, running low on veggies and such until Friday so that makes the pickin's a bit slim but I'm doing OK. OH, the freezer, I have lots of healthy things in there...always forget about that... out of sight out of mind I guess. lol
- Being kind to myself - a work in progress.
Have a lovely weekend all - Did good on my water today!
0 - Water - drink plenty!
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Hearts- nice job with your goals thanks for the motivating sign- love it!
I've been under the weather - Hope to be feeling better soon. In the meantime my main goal is to stay hydrated by increasing my water consumption to at least 7 glasses.
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Happy Sunday! All warriors. Keep moving forward.
Hearts- love all of your motivating pictures and quotes. Sounds like good progress with your goals this week. Keep going. You can do this. You are so worth it.
Seehe- hope you are feeling better soon. Good job with hydrating. Keep drinking that water.
Time for me to figure this out as time is not standing still. After I recover from my cataract surgery this week, I need to get focused on exercise. This non exercise has gone on too long.
Have a great Sunday and good week coming up.
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Hi Ladies. I am back AGAIN....This time I hope I can stick to the program and get back on track. My osteoarthritis has got worse in my knees and back so I really need to do something to get this extra weight off. To help with the pain I have started aqua fit again 2 to 3 days a week, cut down my hours at work from 37.5 to 20 and am trying to get back on track with eating healthy to get some weight off. Here I go AGAIN!!!!!!!1
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Lost it- welcome back and good luck. So sorry you are having such difficulty. The pool should help. Take care.1
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Hi Ladies. I am back AGAIN....This time I hope I can stick to the program and get back on track. My osteoarthritis has got worse in my knees and back so I really need to do something to get this extra weight off. To help with the pain I have started aqua fit again 2 to 3 days a week, cut down my hours at work from 37.5 to 20 and am trying to get back on track with eating healthy to get some weight off. Here I go AGAIN!!!!!!!
I agree.. Welcome back Good to see you here! @Lost_it 0 -
Weekly Goals:
- Water - drink plenty!
- Sleep get back to not staying up late! - stay consistent REALLY need to get myself enough sleep!
- Workouts - depending on doctor's decision but then I'll be back in full force.
- Food - Make conscience choices.
- Strive to treat myself with Kindness, Always.
Weekend Check-in- good on water!
- staying up way too late...really need to get handle on this again. I do far better in the a.m when I get to sleep at a decent time. Setting a goal for 10pm tonight.
- Workouts..I haven't but see a surgeon tomorrow to evaluate so I can see if I can still swim until surgery.
- Food... OK...my stomach is still bothering me most days, all day so definitely not binging or over eating.
- Being kind to myself - a work in progress.
I'm going to redo my goals or shift a few around for this new week.. but wanted to at least post something.
So glad to see postings on how everyone is doing. Tough times aren't fun but getting in here for support is a very good place to be. Doing daily or weekly goals is so helpful and the support is definitely here when someone pops in! - good on water!
0 - Water - drink plenty!
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forestrose910 wrote: »Happy Sunday! All warriors. Keep moving forward.
Hearts- love all of your motivating pictures and quotes. Sounds like good progress with your goals this week. Keep going. You can do this. You are so worth it.
Seehe- hope you are feeling better soon. Good job with hydrating. Keep drinking that water.
Time for me to figure this out as time is not standing still. After I recover from my cataract surgery this week, I need to get focused on exercise. This non exercise has gone on too long.
Have a great Sunday and good week coming up.
@forestrose910
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Hi hearts! Hope your appointment goes well. Good goal for sleeping. I know you can do that.
Seehe - good job getting your workouts in. Keep it going.
Have a great day everyone. We all need accountability and support. Let's keep going.
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These girls have offered to pop in every so often to help keep us motivated & cheer us on...
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So my weeks goal is not to be too hard on myself. I am starting out slowly. I am just going to keep track of my exercise for the next 2 weeks and once I get into a good eating routine then I will start tracking my food.1
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Weekly Goals
- Water - drink plenty!
- Sleep - in bed by 11:00pm Would like to work my way back down but this is a good start for me for now.
- Workouts - back in the water ASAP Hopefully tomorrow a.m (Thurs)?
- Food - Make healthy conscious choices for my body and mind.
- Kindness toward myself - Always.
Well it's after 1am now so much for 11pm curfew.. maybe my new goals start tomorrow night? Anyhow I really want to get back in the water because I'm going stir crazy more than anything. But I so miss it as well and my water friends.
Here's to a good half week all! I'll reset my new goals on Sunday for Monday. Most likely they'll be pretty close to this weeks as these are really ones I want to continue to work on.
0 - Water - drink plenty!
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just for fun!0 -
Go hearts! Too cute. Have a great day!1
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Gonna start a new thread for July in the morning....to give a fresh start for the new Month.
Everyone OK with that? See ya there, I'll leave a link here when I do. 0 -
Great idea! Let's get busy in July!
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Weekly Warrior Mini Goal Challenge JULY 2016
http://community.myfitnesspal.com/en/discussion/10419485/weekly-warrior-mini-goal-challenge-july-2016/p1?new=10
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