Anybody from the UK

rachelbl72

Anybody from the UK watching the truth about healthy eating on bbc1
Out of the 3 breakfasts they chose to test which were bacon and eggs, erratic and yoghurt with fruit.
Bacon and eggs won for keeping you fuller for longer.
Yey low carbs the winner

Carnivorekat

I need to find it on catch up - forgot it was on last night - definitely agree bacon and eggs are the perfect breakfast

fitelena22

I missed it last night as well..

becwana

I caught the last 5 minutes and heard the words 'whole grains' and thought - meh!
But 2 friends have texted me saying that it was actually really good and promoted a lot of proper healthy eating so I think I will get it on catch up and see!

rachelbl72

It's worth watching but I didn't agree with some of it especially if your doing Low carb, I've tried the healthy eating like they were promoting with hardly any budge in weight or body fat for a year, I turned to low carb nearly 2 weeks ago a shave lost weight and body fat has gone down and i can see my bloated belly disappearing every day and I put that down to reducing carbs/sugars all found in the food they were saying are healthy.