How's everyone doing?
chippywelsh
Posts: 23 Member
Hi All
I've been tinkering with this for a couple of years but just over 4 weeks ago I got serious about it!
I'm 52, menopausal with all the symptoms but refusing to just accept it.
So far feeling great but very little weight loss. Need to lose a stone, would like to lose 2 stone.
This week I'm increasing fat and reducing protein a bit. See if that helps.
Wondered if anyone else having success?
I've been tinkering with this for a couple of years but just over 4 weeks ago I got serious about it!
I'm 52, menopausal with all the symptoms but refusing to just accept it.
So far feeling great but very little weight loss. Need to lose a stone, would like to lose 2 stone.
This week I'm increasing fat and reducing protein a bit. See if that helps.
Wondered if anyone else having success?
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