Burn 600 Calories per day- week one, any takers?
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Damn Jess! I guess I'm in I'll start tomorrow it will help me look great once I take my pictures at the end of the 30 day shred. I guess that means 40 minutes of Cardio or so
Day 1-605
Day 2-626
Day 3-632
Day 4-604
Day 5-620
Day 6-643
Day 70 -
I want in
Sorry I'm starting super late but life happened and I had to handle my business first. With that being said I started today and not a bad start if I say so myself.
Day 1: 651 (Zumba Wii Game) July 16, 2013
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:0 -
I want in
Sorry I'm starting super late but life happened and I had to handle my business first. With that being said I started today and not a bad start if I say so myself.
Day 1: 651 (Zumba Wii Game) July 16, 2013
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
We can be challenge buddies. I'm starting today too!0 -
Day 1: 676 ( 30 day shred lvl. 2, & a 3 mile walk)
Day 2: My rest day
Day 3:
Day 4:
Day 5:
Day 6: My rest day
Day 7:0 -
Sounds like a plan! 0
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Damn Jess! I guess I'm in I'll start tomorrow it will help me look great once I take my pictures at the end of the 30 day shred. I guess that means 40 minutes of Cardio or so
Day 1-605
Day 2-626
Day 3-632
Day 4-604
Day 5-620
Day 6-643
Day 7-604
Thank goodness I made it!! Jillian Michaels 30 day shred along with 30 to 40 minutes of Cardio/fat burning zone!0 -
Day 1: 651 (Zumba Wii Game) July 16, 2013
Day 2: 682 (Zumba Wii Game) July 17, 2013
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:0 -
Day 1: 676 ( 30 day shred lvl. 2, & a 3 mile walk)
Day 2: My rest day
Day 3: 777 ( 30 day shred lvl. 2 & a 3 mile walk + 20 min leisurely walk)
Day 4:
Day 5:
Day 6: My rest day
Day 7:0 -
Day 1: 676 ( 30 day shred lvl. 2, & a 3 mile walk)
Day 2: My rest day
Day 3: 777 ( 30 day shred lvl. 2 & a 3 mile walk + 20 min leisurely walk)
Day 4: 783 ( 30 day shred lvl. 1 & a 3 mile walk + 6 min jog)
Day 5:
Day 6: My rest day
Day 7:0 -
Day 1: 676 ( 30 day shred lvl. 2, & a 3 mile walk)
Day 2: My rest day
Day 3: 777 ( 30 day shred lvl. 2 & a 3 mile walk + 20 min leisurely walk)
Day 4: 783 ( 30 day shred lvl. 1 & a 3 mile walk + 6 min jog)
Day 5: 700 ( 30 day shred lvl. 2 & a 3 + mile walk)
Day 6: My rest day
Day 7:0 -
I am definitely in on this.0
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This was tougher than it looked.
Day 1: Fitness blender 400 waking at Walmart 208= 6080 -
Goal: burn 600 calories a day
June 9: 1100 (JMBR, 1 hr ZR & walk with family)
June 10: 645 (JMBR & ZR)
June 11: 1235 (JMBR, 2.5 uphill walk with friend, ZR)
June 12: 645 (JMBR & ZR)
June 13: 305 (JMBR - too hot to work out)
June 14: 780 (swimming at the beach and hiking)
June 15: 645 (JMBR & ZR on treadmill)
Total: 5355 calories burned.
Lost: 1.2 lbs (only 1/2 inch on waist - but I'll take it
)
We need a new challenge once everyone is caught up.0 -
Day 1: 676 ( 30 day shred lvl. 2, & a 3 mile walk)
Day 2: My rest day
Day 3: 777 ( 30 day shred lvl. 2 & a 3 mile walk + 20 min leisurely walk)
Day 4: 783 ( 30 day shred lvl. 1 & a 3 mile walk + 6 min jog)
Day 5: 700 ( 30 day shred lvl. 2 & a 3 + mile walk)
Day 6: My rest day
Day 7: 296 ( low impact aerobics, My TOM, totally not feeling it today)0 -
Road cycling's my sport of choice.
19/07 - 20.95 miles, 080 mins 37 seconds - 0876 calories
20/07 - 08.44 miles, 049 mins 26 seconds + 30 minutes turbo trainer during a bike fit - 0730 calories
21/07 - 57.52 miles, 213 mins 36 seconds - 1947 calories
22/07 - 44.48 miles, 163 mins 35 seconds - 1571 calories
23/07 - 24.82 miles, 088 mins 15 seconds - 985 calories
24/07 - 44.71 miles, 160 mins 17 seconds - 1529 calories
25/07 - 24.86 miles, 092 mins 52 seconds - 885 calories
Calorie burn measured with a heart rate monitor.0 -
Hi, i don't know if this tread is still going on but, i wanted to say that i restarted ,and focus and having this 600 cal burn a day goal is been helping me a lot.
With that said i burn my goal today. I have a Bodybugg that helps me know how much am burning per activity.
How is everyone doing?:happy:0
