No weight loss, but inches gone!
Melmade
Posts: 349 Member
Anyone else? I've been Keto for 20 days, yo-yoing between 182-178, but have lost 3" around my waist (my problem area).
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@Melmade I did not lose even 1 pound for the first 42 days but was losing inches. I did not think that was possible but Keto can cause fat loss without weight loss for weeks in some of us. Keep up the great job. The first 90 days was a time of major learning but 20 months later I am still learning more and more about keto.1
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It's great that you measure yourself! The inches lost can be a huge motivation!
Last year, I had four months without any new weight loss, but lost 5 inches off my waist during that time! Keep on keeping on! The scale will catch up!1
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