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Counting Net Carbs

skinnylizzy5
skinnylizzy5 Posts: 119
in Social Groups
Hey All! I'm starting the induction phase in a few days. I'm in the process of planning menus/prepping the kitchen. I already am gluten free so eat a fairly low carb diet. But, I'm looking to figure out how to track net carbs on MFP? Let me know if you guys have any ideas or tips!?

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  • StephanieE3456
    StephanieE3456 Posts: 80 Member
    Make sure that MFP is calculating Fiber along with your protein, carbs, etc. Then at the end of the day subtract the fiber from your carb count.
  • skinnylizzy5
    skinnylizzy5 Posts: 119
    Thanks! It's easier than I thought :)
  • nancycaregiver
    nancycaregiver Posts: 812 Member
    When you are typing in the search box, add the word "carbs" and it will pull up net carbs or corrected carbs...most of the time. Be sure to check that it is correct.

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