Just diagnosed with u.c.

anggoc

I've been dealing with u.c. for 10+ years. Finally just got diagnosed. I already have a list of foods I know hurt me including broccoli, cauliflower, chickpeas and apple raw with skin. I eat a fairly clean diet already so just need to clean it up a lil more. No more sugar free coffee creamer for me and I'm going to lay off eating so many cashews and almonds. Those things will be my biggest and hardest changes. Also going to switch to decaf coffee. Hope everyone is doing well!