Nutrition value of chicken skin?
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Cheesy567
Posts: 1,186 Member
Anyone know the nutritional values for chicken skin? (Roasted). I can't find it in the database or the USDA site, but I'm not the best at using the USDA site.
To clarify, when I roast a chicken, I eat the skin on the day I cook it as a treat, and tend to eat the meat separate from the skin over a few days.
Thanks for any help you can offer!
To clarify, when I roast a chicken, I eat the skin on the day I cook it as a treat, and tend to eat the meat separate from the skin over a few days.
Thanks for any help you can offer!
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Replies
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Nutritiondata.self.com is an awesome resource: Here's your answer
http://nutritiondata.self.com/facts/poultry-products/658/2
here's another spot but slightly less info:
https://www.caloriecount.com/calories-chicken-skin-only-i50182 -
Rad, I didn't think there would be an entry for JUST the skin! here's the one for roasted skin too!2
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Thank you both!!!!0
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And one of you entered it into the MFP database already! Thank you!!!0
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