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My body is betraying me

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tmbg1
tmbg1 Posts: 1,283 Member
in Social Groups
The weight inexplicably piles on... There has got to be a way besides starvation to lose this weight.

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  • slimstrauss
    slimstrauss Posts: 209 Member
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    Think it's to do with hormones esp oestrogen levels, also find it hard to shift esp around middle. Oh the joys!!
  • klkarlen
    klkarlen Posts: 4,366 Member
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    I found using the allocations that MFP gave me, logging consistently and honestly, increasing my activity levels helped to remove the 20 pounds and keep it off. I didn't starve, or exclude any foods, just portion control and wiser choices. Hang in there, it will work.

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