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21 day fix vs extreme

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irenemarie73
irenemarie73 Posts: 4 Member
in Social Groups
What are the differences?

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  • WendyMads
    WendyMads Posts: 18 Member
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    21 day is for beginners. More rest between sets, easier work out. Lots of modifications
    Extreme is much harder. Uses the some of the same moves as 21 day Fix but no modifications. also much less rest, more intense.

    My suggestion, to start with 21 day. Do a few rounds, then when you feel better (like doing no modifications, and can go the whole workout without stopping) to change

    I did 2 rounds of 21 day fix and started now Extreme just finishing round 1 yesterday. I will have to do Extreme a few times, I cant get thru the workouts to date!
  • gshimp
    gshimp Posts: 11 Member
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    Tried to start up p90x again but time frame is not manageable for me at this time - ordered 21 day extreme since I liked the original(did several times) but need a kick in the butt hopefully this is it!
  • bcl003
    bcl003 Posts: 331 Member
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    Good luck! I have both but I have never progressed enough to actually try the extreme.

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