Gastric ByPass/VSG/LapBand

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Gah! Regain.

firstqueen
firstqueen Posts: 7 Member
in Social Groups
So I had a bad bought of depression that lasted about a year. I've been doing much better for about 6 months but now I have to start dealing with this 45 lbs regain. Any tips other than just getting back to my doctor prescribed eating?

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  • garber6th
    garber6th Posts: 1,890 Member
    I went through something similar, I had a bad year and bounced up almost 30 lbs. I think you really do have to go back to your doctor prescribed eating. That's what I did and it's working. I pretty much went back to what I was doing and eating the first year post surgery. Logging, exercising, and eating the right things will do the trick, go figure!
  • Stephaniev51697
    Stephaniev51697 Posts: 163 Member
    I have a regain of 6.5lbs, and I'm petrified of it going higher than that. So I am trying to go back to the 1st year way of eating. I also cut out the wine I was drinking more frequently than I would like to admit... Hopefully this will get the regain off :)

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