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I did my 10 rep max test and now I need help!

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christianteach
christianteach Posts: 599 Member
in Social Groups
Yay! I completed the first step. lol I entered my reps and weight in the calculator but which weight do I use? And the calf raises weights came out way too high. I don't think I could hold that much weight. lol I guess it's so high because I did 28 reps.

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  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Assuming you calculated your 10 rep max, then that is what you use as your starting weight for the lifts.
  • christianteach
    christianteach Posts: 599 Member
    Assuming you calculated your 10 rep max, then that is what you use as your starting weight for the lifts.

    Yeah, it just caught me off guard when some of the weights looked so high but that's because I did a lot more than 10 reps on some of them. I think I'm good to go now. Thanks!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Locking so we can track active threads. Please PM either myself or SideSteel if you want to comment further and we will unlock so you can. Please also include a link to this thread in the PM.
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