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Low Carb and Breastfeeding

ConanSonja
ConanSonja Posts: 32 Member
edited December 2024 in Social Groups
Hi all, We had our baby 4 weeks ago and I am hungry ALL THE TIME! I started taking fenugreek about 2 weeks ago and it's been great for the milk (and boob size - YAY) but it makes me so hungry. I also am craving white rice to the max. Any tips on LC while feeding? Thanks

Replies

  • becwana
    becwana Posts: 157 Member
    Hello I am feeding my 4 month old and the best advice I can give is 1) water water water - it's really important to make sure you are hydrated
    2) fat fat fat - will keep you full and stop the cravings.
    If you are counting calories, remember to allow an additional 2-500 per day!
    Congratulations :)
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