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Keto and calories

armyesposa2001
armyesposa2001 Posts: 5 Member
edited December 2 in Social Groups
Hello everyone,
I'm very interested in doing keto and normally mfp shows my calories being 1370. When I calculate with the keto calculator online it shows I'm supposed to eat almost 1700 a day. That is freaking me out because that sounds like way too much. Any input please? Thanks in advance.

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  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    armyesposa2001 wrote: »
    Hello everyone,
    I'm very interested in doing keto and normally mfp shows my calories being 1370. When I calculate with the keto calculator online it shows I'm supposed to eat almost 1700 a day. That is freaking me out because that sounds like way too much. Any input please? Thanks in advance.

    There may be a difference in the deficits that you have set in MFP and the Keto Calculator.

    If you have MFP set to lose 2 lbs a week, that is a large deficit and that may be the reason why there is such a big difference.

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