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Keto and calories
armyesposa2001
Posts: 5 Member
Hello everyone,
I'm very interested in doing keto and normally mfp shows my calories being 1370. When I calculate with the keto calculator online it shows I'm supposed to eat almost 1700 a day. That is freaking me out because that sounds like way too much. Any input please? Thanks in advance.
I'm very interested in doing keto and normally mfp shows my calories being 1370. When I calculate with the keto calculator online it shows I'm supposed to eat almost 1700 a day. That is freaking me out because that sounds like way too much. Any input please? Thanks in advance.
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armyesposa2001 wrote: »Hello everyone,
I'm very interested in doing keto and normally mfp shows my calories being 1370. When I calculate with the keto calculator online it shows I'm supposed to eat almost 1700 a day. That is freaking me out because that sounds like way too much. Any input please? Thanks in advance.
There may be a difference in the deficits that you have set in MFP and the Keto Calculator.
If you have MFP set to lose 2 lbs a week, that is a large deficit and that may be the reason why there is such a big difference.
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