Welcome, fellow Ketoers! This is a safe place to friend other keto peeps and discuss just about anything Keto-related. It would help if you set your diary to public (it's private by default) so we can all get ideas of what to eat. Feel free to start discussions and ask questions! (Don't forget to friend everyone too!)…
Hi all, I've been on and off MFP for years. I finally discovered keto which fits perfectly with my gluten free lifestyle (celiac over here), and I'd like some keto friends on MFP! I'm new to keto but I already love it and I've lost 10lbs thus far, so please add me and we can support each other on this glorious journey (:
Back on Keto after a break. Already down 12 lbs but looking for some more keto guys/gals to add me and help keep me accountable.
I have been low carbing since 5/23/16. As of 6/10 I was at 41.6% body fat. Today I showed 39.9%, the entire time in between it has fluctuated as high as 42 and as low as 39.8. I keep my carbs usually under 20 but most definitely have kept them under 50. Anyone have any info on this? Thanks for your help!
So I've been researching this keto diet and I am very interested in starting but I need help and I would LOVE support from others out there! Let's be KETO buddies!
After years of LC and no results, I chose to switch to Keto. I've been doing pretty well this week keeping all macro's in check, however today my protein went too high. What can I eat for dinner to get more fat in without adding more carbs and protein? Help?
Hi. Im Noel. I had gastric bypass in June of 2015 and have lost 153 pounds so far. I've always suffered from gastrointestinal problems from eating starchy carbs so I've decided to give Keto a chance. So far so good. Would love to make new friends in similar situations.
Hey Guys! I've just found this new keto cookbook, and i LOVE it! Every (370) recipes comes with macros and nutritional informations. Also, i never knew desserts can be this good. Take a look http://tastyketo.com/keto-cookbook/
Any advice on macro ratio ...I read somewhere should be one gram per pound of body weight ???
Hello All! I found a recipe for carnitas that I would like to try...the only problem is I am not sure if some of the ingredients count. The recipe calls for tossing the chunks of pork with oil, a quartered orange and lime, sliced jalapeño, onion, and garlic and baking everything together. Once the pork is cooked you…
Anyone here using the Hernreid program to jumpstart their Keto? I plan to, but want to make sure this is a good support group for me and for when I am down to my goal weight.
