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Anybody starting INSANITY on 15th july?

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  • 1luckygal
    1luckygal Posts: 111 Member
    No good on a pulled muscle but at least your recognized it, stopped and are giving it time to heal up. I couldn't agree more about the stretching. There isn't enough. Period. I did P90X before I started this so I use a lot of those stretches before I start or in place of a few of the ones on Insanity. I could tell after the 3rd day my knees were hurting (meaning I needed to stretch my quads better)... I'm sure you already know of this stretch, but it's a great one! I quickly looked it up online and here's a link... the few here (starts at about 1 min in) really should help! :)http://www.youtube.com/watch?v=qhLsPiHJGno

    Hope you feel better and get back with it soon! :)
    Looks like I'm taking a few days off. I pulled or strained my left gluteal muscle and it is a very sharp pain, even when walking. I noticed it being a little sore and cramped after the 3rd day, and I should have listened to my body. Now I'm going to be resting for several days to ensure it heals. Crud.

    I really hate that this program does not stretch until 10 minutes in to the workout, and also that he doesnt address some of the muscle groups used in the stretching. Still going to carry on once I'm all healed up and will be stretching on my own before hand from now on.

    EDIT: KEEP GOING STRONG EVERYONE! AND DONT SKIMP ON THE STRETCHES! haha

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