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Keto diet
martinsherriffs
Posts: 4 Member
I'm looking to start following a keto diet with a daily intake of 1752 calories, 25g's of carbs, 98g's protein and 140g's fat.
Quite new to the keto scene so although it is something I have been doing my own bit of research about, Theres still a lot of learning to be done, so if anyone has done a similar sort of diet plan and has any advice or could provide some assistance on meals etc, it would be greatly appreciated! Thanks in advance.
Quite new to the keto scene so although it is something I have been doing my own bit of research about, Theres still a lot of learning to be done, so if anyone has done a similar sort of diet plan and has any advice or could provide some assistance on meals etc, it would be greatly appreciated! Thanks in advance.
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Your intake numbers are around where I am, send a friend request....I keep an open diary...
Been doing this for about 30 days now, and really taking a liking.0
This discussion has been closed.