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I messed up...

_tierachanel
_tierachanel Posts: 124 Member
edited December 2024 in Social Groups
I had a bad weekend. Saturday and Sunday I ate so many carbs I cant even count and kicked myself our of ketosis. Any tips on how to quickly get back into ketosis in a healthy way?

Replies

  • KenSmith108
    KenSmith108 Posts: 1,967 Member
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    or
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    work well. :)

    >:) or o:)

  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    I find eating very low carb for a few days help - when I go off plan, the next day or two has me at like 10g of carbs or less to help the process.

    Eat things such as eggs, meats, some butter, and cheese.

    A bacon and egg breakfast might do you good.

    Don't forget the sodium!
  • _tierachanel
    _tierachanel Posts: 124 Member
    Great! Thanks guys! I'll really limit the carbs and hit the gym pretty good for the next few days.
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